Here’s What to Eat (And Why) If You Want to Get Defined Abs…
Abs are made in the kitchen. You’ve likely heard this saying thrown around every health blog and fitness channel—but why is diet so important for exercise? And how should you eat to define your abs?
The mission to achieve well-defined abs is a tough one. It’s a combination of reducing body fat and building core strength.
When performed in mindful harmony, diet and exercise play a vital role in building strong and defined abdominal muscles. There are no shortcuts or magic supplements that can replace the time and discipline required to get your desired results.
So, the saying has its wisdom, abs are made in the kitchen, but there is no secret ingredient. To lose fat, you need to eat in a calorie deficit, which means you have to be smart with your diet.
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Certain foods boost metabolism and keep you feeling full between meals; others offer little value at all, contributing minimal amounts of energy and increasing excess body fat.
There are two pitfalls for eating to define your abs. The first being, you eat too many calories to see a noticeable change in your body. And the second is you eat too little, burning vital energy that makes you feel tired and lethargic.
In this article, we discuss the foods you should eat and the foods you should avoid when making abs in the kitchen. Read on.
How You Should Eat to Improve Abdominal Definition
Defined abs are achieved in equal parts through targeted abdominal workouts recommended by professional trainers and a focused diet. But defining your abs certainly isn’t a vanity project. By focusing on your core you can improve self-confidence, as well as avoid injuries in the gym by laying a sturdy foundation.
Despite movies depicting bodily perfection—a fool’s errand, impossible to achieve—in a few short frames, working towards a defined core takes time and discipline.
This all starts in the kitchen, routinely consuming the right high-value foods to maintain a healthy and sustainable calorie deficit, including protein for muscle growth alongside carbohydrates and healthy fats for energy preservation.
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A calorie deficit means you have to consume slightly fewer calories than the body uses. In turn, your body seeks to take its energy from stored fat to function correctly.
It’s important to note that you should not excessively reduce calorie intake. Why? Because a well-balanced diet remains essential for healthy living, whatever your exercise goals might be.
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Consider your protein intake. Consuming healthy fats and protein is the core of any diet. It is the best way to maintain a healthy diet while promoting weight loss and burning belly fat.
After all, high protein meals promote appetite control by increasing feelings of fullness. They also help your body repair and recover from sessions at the gym.
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Traditional sources of protein include poultry like chicken or turkey, as well as lean meats like beef and pork. That said, you can also source your protein from fish, eggs, seeds, and most nuts. Moreover, vegetarian proteins such as tofu and tempeh provide a good balance.
Embrace fibrous foods. Adding fiber to your diet is key to supporting weight loss. It helps slow the emptying of the stomach, which helps you feel full and satisfied for longer.
Plus, a fibrous diet normalizes bowel movements and lowers cholesterol levels, making you feel healthier and less bloated. The best fibrous foods for burning belly fat include fruits, vegetables, whole grains, nuts, and seeds.
Supplement with multivitamins. Taking vitamin supplements when focusing on your core is beneficial for maintaining energy and supporting recovery, especially after long or highly intense workouts.
Nowadays, there are many trusted sources for vitamins where you can seek advice on the best balance for supporting your diet and workout routine.
Plus, access to quality vitamins is more convenient than ever. After all, you can buy multivitamins online from a range of outlets or on the high street. Most contain key ingredients such as omega-3 and vitamin D, all of which support your body and your quest to create more defined abdominal muscles in the kitchen.
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Fried, processed, and sugary foods are among the biggest gain killers when it comes to defining abdominal muscles. Consuming these foods regularly results in weight gain and a lack of energy.
With this in mind, you should look to avoid takeaways, fizzy drinks, and processed meat like pepperoni. Instead, focus on healthy fats, fibrous foods, and vitamin supplements—this is how abs are made in the kitchen.
One More Super Easy Thing You Can Start Doing Now to Show Off Defined Abs
Along with essential vitamins… one of the best, most important supplements you can take to support fat loss (and show off your abs) is a probiotic.
Yes, probiotics will support what you’re doing with your diet (especially those high-fiber foods) in aiding your digestive health…
But probiotics do so much more than that!
Did you know that certain probiotic strains have been proven to help you lose weight and burn more fat?
That’s right—simply adding a quality probiotic supplement to your diet (with the right probiotic strains) can “turn on” your body’s fat-burning switch.
And one doctor… who’s well known in the research community (and for his famous health show on TV, too!)… recommends one particular probiotic supplement.
That’s because this particular supplement contains not just 1 probiotic strain… or 2 strains… or even 3 or 4…
It contains 5 probiotic “SUPER strains” that have been scientifically proven to boost fat loss.
So if you want to see what this doctor-recommended probiotic supplement is… what those 5 probiotic super strains are… and where you can get this supplement…