Here’s How To Identify The Symptoms Of Vitamin B12 Deficiency… And What To Do About It
If you have ever been pregnant or wanted healthier nails, then you have definitely heard of B12. B vitamins, in general, have received a lot of press in the last few years.
Some people now think B12 might even be the key to curing Alzheimer’s, treating infertility, or ending countless chronic illnesses. Sadly, there is little evidence to back up those claims.
But that doesn’t mean you should skip on your B12.
B12 might not be a cure-all, but it’s absolutely vital for a healthy body. And because your body doesn’t produce its own B12, you’ll have to get it from outside sources.
So what happens when you don’t get enough B12? Surprisingly, a lot!
Your body relies on B12 to build healthy protein for hair, nails, and DNA. And, even more importantly, B12 helps your body make red blood cells.SPECIAL: This Scientific Trick Can Reduce Your Belly Fat By 8.5% in Just 12 Weeks…
As important as this nutrient is, it’s surprisingly hard to spot a deficiency until it’s had time to cause potentially serious issues. Most B12 deficiency symptoms are easily explained away. Plus, you’re unlikely to be routinely screened for it unless you’re over 50 years old.
But if you suffer from any of the symptoms below, it is important that you press your doctor for a blood test. As we’ll discuss, a vitamin B12 deficiency is fairly easy to treat… but its effects can be devastating. So the sooner you catch it, the better.
What Are The Symptoms Of Vitamin B12 Deficiency?
If you develop a B12 deficiency, you probably won’t notice at first. Early symptoms include brittle hair and nails, brain fog, fatigue, and a lack of motivation.
These symptoms can come and go, or they may become chronic. They are also, unfortunately, commonly caused by a wide range of issues. Everything from dietary changes to food allergies to menopause can cause the exact same symptoms as a B12 deficiency.TRENDING: Science Reveals Easy, No-Workout Ways to Lose Weight… While You Snooze!
The longer the deficiency goes on, the worse your symptoms will get. Eventually you will likely experience more serious symptoms.
These symptoms should NOT be ignored. They may include:
1) memory loss
2) a swollen or inflamed tongue
3) balance issues
4) tingling, numbness, or other odd sensations in your hands, legs, and feet
6) lack of taste and smell
You could even develop anemia! B12 helps your body produce red blood cells. So, without enough B12, your body simply can’t produce healthy blood.
In extreme cases, you may also experience paranoia and delusions, as well as deep depression. Physical weakness is also linked to severe cases of B12 deficiency.
How Does Vitamin B12 Deficiency Develop?
Your body can’t naturally produce B12, so you have to get it from food or supplements. This is why B12 is among the most common nutrient in multivitamins. You only need 2.4 micrograms a day, but some people find that a surprisingly hard number to hit.
If you’re B12 deficient, it’s most likely because you don’t eat enough foods that contain vitamin B12. Vegetarians and vegans are especially at risk, since plants don’t produce B12. The nutrient is only found in animal products like meat, eggs, and dairy.
Serious deficiencies, on the other hand, probably stem from an inability to absorb the nutrient. This is especially true if you are over the age of 50 or if you take a heartburn medication.SPECIAL: These 3 Delicious Smoothie Recipes Are Specially Designed To Burn Off More Fat… So You Lose More Weight
Your stomach acidity drops as you get older. Similarly, heartburn medication reduces the acidity of stomach acid. In both cases, this makes it harder for your body to break down the food you eat and extract the nutrients it needs.
You might also struggle to absorb nutrients if you’ve recently undergone weight loss surgery. Surgery, in general, impairs the body’s ability to absorb nutrients. Weight loss surgery, however, seems to cause even more trouble than usual.
Certain chronic conditions may limit B12 absorption as well. Conditions such as Celiac Disease and Crohn’s Disease affect the body’s ability to break down and absorb its contents.
How Do I Treat Vitamin B12 Deficiency?
There are three ways you can treat – or avoid – a B12 deficiency. The simplest method is, of course, to eat more foods that contain B12, like fish or eggs.
If you don’t like either food, or if you do not eat animal products, you can turn to fortified whole grains. These are any grains that have B12 added to them during the packaging process.
You can also go for a standard daily multivitamin. Most contain more than enough B12 to meet your daily needs.BRAND NEW: These Delicious Desserts Can Help You Burn Fat & Lose Weight
If you are someone with low stomach acidity or a chronic condition, you will need to see a doctor. In these situations, you’re going to need a high-dose B12 supplement. In extreme cases, you may even need to go in for a once-a-week shot of pure B12.
You can easily treat a B12 deficiency if you catch it early enough. Serious cases usually take years to develop, so there is plenty of time… but is absolutely vital that you seek treatment once you’ve been diagnosed.
B12 is essential to many of your body’s main functions. And, without treatment, a deficiency can lead to permanent damage. The damage can range from severe depression to a reduction in your sense of smell, touch, or taste.
It’s best not to take the risk. If you think you might be suffering from a B12 deficiency, ask your doctor for a blood test. B12 screening is not commonly done, so you may have to push.
Until then, make sure you’re eating a balanced selection of foods, and don’t forget your multivitamin!
Did You Know A Deficiency In These 4 “Fat-Fighting” Nutrients Can Cause Weight Gain, Unwanted Belly Fat & Bloating?
Research shows that people who are deficient in certain nutrients are often diagnosed with more gut illnesses…
Experience more bloating…
For example, a recent study found that bloating and IBS symptoms were linked to a Vitamin D deficiency.
These “fat-fighting” nutrients, as they’re sometimes called, work to filter toxins and eliminate fat molecules from your gut…
Which also explains why some “naturally thin” people can eat all the carbs they want and not gain a pound…
While others of us can follow a strict, regimented diet and STILL gain weight.
Those “naturally thin” people simply have more of the necessary “fat-fighting” nutrients than people who tend to pack on the pounds don’t have enough of.