Find Out What Type Of Diet Is Best For Weight Loss…
Hey everyone! It’s me, Tara.
I’m here to talk about something that’s really important for anyone who wants to lose weight…
Which diet is best for weight loss??
This can be a hard topic to navigate. There are LOTS of popular diets out there.
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It seems like one day, the research says one of them is better than the others… and then just a few days later, it’s the complete opposite!
And it can be even more confusing if you ask your friends or family members for their opinions and experiences… because they each have their own thoughts… and what works for them might not work for you.
So, what are you supposed to do? How can you confidently choose a diet that will actually help you be healthier and reach your weight loss goals?
That’s exactly what I’m going to talk about today. And you know I’m a certified nutrition coach, so everything I recommend is based on science…
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But to be frank, I think my advice on this topic is going to surprise you!
So without further ado… here’s what I’ve got to say about the best diet for weight loss…
Catch The Full Transcript Below…
Hi everyone! This is Tara with Fit Trim Happy… and I am a certified nutrition coach here to answer some questions.
Today’s question is an interesting one. It is:
“Which is the best diet to lose weight?”
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So, as I’m sure you know… there are a lot of diets out there that are very popular. There’s keto, paleo, Whole30, vegan…
Some people choose these diets for… you know… weight loss and health reasons… and some are for social reasons.
But on the whole, here’s what I have to say about diets. Make sure that you’re on a diet that you enjoy… you’re on a diet that works for you… and that ultimately is the best diet for you.
Now, with all of that said, the best diet is lifestyle change. If you’re on a restrictive meal plan for any period of time… you’re actually more likely to gain back the weight that you lose.
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All right, now here’s your free gift. The gift is a guide to my favorite cheeses that actually burn fat and help you lose more weight!
Get the full guide here at fittrimhappy.com/freegift.
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Fad diets and restricting yourself to painfully-small amounts of low-calorie rabbit food just doesn’t work when it comes to long term weight loss.
I’ve often found that after a long day of perfectly portioned and planned meals… I still find myself craving that raspberry jelly donut hiding in my kitchen pantry (No idea how that got in there…) ;’-(
Most of those mouthwatering treats we all crave are loaded with, dare I say it…
Carbs have been known to be the ultimate enemy when it comes to weight loss.
Seems like every “Carb-Conscious Karen” in the bakery aisle is judging me whenever I even so much as reach for a baguette…
(And the donut cabinet? Forgetaboutit!)
But what if I told you that you could eat all the carbs you want AND still lose weight?
I recently found a study by a world renowned weight loss doctor that says as long as you eat this all-natural food before you eat carbs, your body won’t store the stubborn kind of fat that carbs are known for.
Also if you eat enough of this carb-burning superfood your body will actually use those delicious carbs to burn fat!