Eat THIS Protein For Your Heart Health & Your Waistline
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Nutritionists have known for a while that red meat isn’t ideal for folks with poor heart health. In the past, of course, there weren’t too many alternatives for people who loved not only the taste, but the texture of red meat as well.
While you might not have been able to escape tofu, chicken, and beans as protein alternatives in the past, we’re entering a new age of plant-based, meat-like offerings that have been created specifically to take the place of red meat for people who are trying to be more health-conscious.
If you’re considering the switch to a plant-based diet, here are a few reasons why you should make the change sooner rather than later.
1. Plant-Based Protein Is Better for Your Heart
A recent study compared diets high in red meat with more versatile diets. The findings showed that a diet rich in red meat creates high triglyceride levels.
That doesn’t just mean that the often high-fat content of red meats, like ground beef or pork, contributes to overall body fat. They also increase the amount of fat in your blood, leading to high cholesterol and poor heart health over time.TRENDING: Women Who Eat These 3 Cheeses Are Losing Pounds of Stubborn Belly Fat (Research Proven)
By comparison, plant-based diets or eating habits that prioritize fish and iron-rich vegetables over red meat, such as the Meditteranean diet, provide your body with the kinds of “good” fats that it needs… without bulking up the triglyceride levels in your bloodstream.
A 2017 study showed that, compared to individuals who eat red meat at least a few times a week, dieters who eat mostly plant-based proteins have a 19 percent lower risk of premature death overall.
That means that cutting out steak and burgers won’t just keep your heart stronger for longer… It could mean the difference between life and death, depending on where your cholesterol levels are already at.
2. Plant-Based Protein Is Better for Your Cholesterol
We need fat to survive, just like we need sugar to survive.
Moderation is key, as well as knowing the distinction between “good” fat and bad fat. “Bad” fat, like the kind found in red meat, junk foods, and processed foods of any kind, can contribute to high cholesterol. On the other hand, good fats like those found in nuts, seeds, and fish can help keep cholesterol balanced and promote better cardiovascular health.
Eating a lot of red meat means eating a lot of saturated fat, which leads to more low-density lipoprotein or LDL cholesterol in your body.
Just like we have good fats and bad fats, cholesterol comes in good and bad forms. LDL cholesterol is associated with the same kind of dangerous plaque buildup around the arteries that can cause reduced or blocked blood flow to the heart.SPECIAL: This Scientific Trick Can Reduce Your Belly Fat By 8.5% in Just 12 Weeks…
If you already have high cholesterol or weak heart health, this is yet another reason to start diversifying your diet.
3. You Could Live a Longer Life
There are many benefits to having better heart health and lower cholesterol. One of the biggest is an increased lifespan.
When you reduce your red meat intake, you’re not just exposing yourself to fewer saturated fats and disease-causing triglycerides. Bulking up on fruits, vegetables, and plant-based proteins could actually help your body process red meat better when the time does come to enjoy a burger or a filet mignon.
Research shows that eating a wide range of diverse plants, nuts, and leafy greens can help steel our bodies from the toxins that are created by the metabolization process after we eat red meat.
While many believe that taking a supplement is as good as eating enough greens, the truth is that there are simply way more antioxidants and immune system boosters that can be taken in with a serving of spinach or kale than can be packed into a daily supplement.BRAND-NEW: 5 “Living Nutrients” That Can Trigger Rapid Fat Loss!
4. You Could Side-Step Metabolic Syndrome
If you feel like you’re working out a lot and eating a healthy diet, but you aren’t seeing results, the meat content in your diet could be to blame.
Not only that, but eating a lot of meat could put you at a higher risk for metabolic syndrome, a condition that occurs due to a combination of increased insulin resistance, high blood pressure, high cholesterol, and triglyceride buildup. This condition can also lead to increased risk of type 2 diabetes and cancer, which means that you don’t want to fool around with this diagnosis.
Cutting down your red meat intake could help stave off these conditions and help you get into a healthier, more sustainable groove.
5. Your Daily Habits Could Become Healthier
Speaking of sustainable habits, studies have shown that, in addition to being at lower risk for all kinds of disease, people who enjoy a plant-based diet are actually better able to form healthy habits surrounding food and exercise.
If you’re someone who wants to get in better shape, but you’re just not great at forming those healthy habits, easing up on the red meat could be a good way to start living a healthier life without entering into an overwhelming and overly-restrictive dieting regime.
Remember, dieting isn’t just about restricting portion size and getting to the gym regularly. It’s often more important to focus on what you’re eating rather than prioritizing portion control.BRAND NEW: These Delicious Desserts Can Help You Burn Fat & Lose Weight
If you love the taste of red meat, there are a lot of alternatives out there that are engineered to mimic the taste of a real burger or steak.
If you simply want to diversify your diet, think about cooking meals that are packed with greens and vegetables without sacrificing taste or protein content. Swapping out red meat for fish, chicken, or even a veggie-packed pasta dish could be a great way to start.
One More (BIG) Reason to Cut Back on Red Meat
In case you need one more reason to skip the steak, here it is: it’s quite bad for your gut.
In fact, a recent study showed that men who consume lots of red meat are at a significantly higher risk for a painful intestinal inflammation known as diverticulitis.
(I won’t go into details about diverticulitis here because it’s pretty nasty, but trust me… you don’t want to get it!)
So, if your significant other insists on eating red meat (like mine does), it’s crucial that they do everything else in their power to repair this damage the red meat does to their gut.
This should include introducing helpful probiotics that feast on this bad bacteria in your gut… help to get your gut flora in balance… and even help you lose weight.
Here are 4 strains of probiotics that this TV doctor recommends in particular to get your gut in shape and help you melt off unwanted fat:
Click Here to Find Out Which Probiotics Can Boost Your Gut Health & Help You Lose Weight