Study Shows Coffee Boosts Your Gut Health

Click Here to See the “Doctor’s Secret” That Can Melt Pounds of Fat in Just 12 Weeks…

Coffee is one of the most popular drinks globally. The world consumes more than 145 million bags of coffee each year.

And it seems this obsession with coffee has some incredible benefits….

Some studies have shown that regular coffee drinkers have a considerably healthier gut microbiome compared to those who consumed little to no coffee. If you’re wondering, the gut microbiome refers to the trillions of microorganisms living in your gut and affecting your overall health.

Here are several other ways coffee boosts your gut health and enhances your overall health.

 1) Relieving Constipation

When you drink a cup of coffee, the caffeine can take as little as 20 minutes to reach your bloodstream.

The speed of caffeine absorption into your blood means it can have faster action on your body. One such action is relieving constipation.

A 1998 study showed that drinking coffee may improve constipation more than drinking water alone. This is because coffee causes more contractions in your colon.

With constipation relief, you’re sure to have a much healthier gut.

2) Preventing Gallstones

Coffee contains properties that may help reduce the risk of developing gallstones.

Several studies show that habitual coffee drinking increases gallbladder contractions. This helps prevent small crystals from becoming large gallstones in the early stages.

Ultimately, you benefit from a reduced risk of developing gallbladder disease.

3) Increasing Metabolism

Coffee may also be beneficial for your gut by increasing your metabolic rate.

The metabolic rate is the number of calories your body needs to keep functioning. An increased metabolic rate is a sign of a healthy digestive system.

In a study published in 2009, people who drank coffee showed an increase in their metabolic activity. Such increased metabolic activity makes it easier for the body to get rid of toxins and, generally, cleanse your body.

4) Essential Nutrients that Boost Your Digestive System

Coffee is full of essential nutrients that can enhance your gut health.

Such essential nutrients include:

Riboflavin (Vitamin B2)

A cup of coffee contains 11% of your Recommended Dietary Allowance (RDA) of riboflavin.

Based on a 2015 study, riboflavin supplementation can increase beneficial bacteria in your intestinal tract. The essential nutrient supports such beneficial bacteria as F. prausnitzii and Roseburia.

This bacteria basically protects the gut microbiota pattern. Additionally, it has therapeutic potential, hence preventing inflammation and diabetes.

Besides supporting beneficial bacteria, riboflavin can potentially control harmful bacteria like E. coli.

The end result is an anti-inflammatory balance in your intestinal tract. This can even help restore a healthy balance in patients with Crohn’s disease.

Pantothenic Acid (Vitamin B5)

A cup of coffee contains 6% of your Recommended Dietary Allowance of pantothenic acid (vitamin B5).

Vitamin B5 is valuable in maintaining a healthy digestive system. It also helps your body to use other vitamins, especially vitamin B2 since vitamin B2 helps you manage stress.

Apart from enhancing your gut health, vitamin B5 also:

• Helps maintain the health of your skin, eyes, and hair
• Supports proper functioning of your liver and nervous system
• Plays a role in making red blood cells to carry oxygen within your body
• Makes stress- and sex-related hormones in your adrenal glands

Being an essential nutrient, a deficiency of vitamin B5 in your body can cause several symptoms, including:

• Fatigue
• Nausea
• Headaches
• Moodiness
• Depression

Manganese

Manganese helps activate many metabolic enzymes. This essential nutrient also plays a role in several chemical processes in your body.

Here are a couple of the metabolic functions that involve manganese:

• Manganese helps with digestion and utilization of amino acid and protein. It also supports the metabolism of carbohydrates and cholesterol.
• Manganese helps your body utilize such vitamins as thiamine, choline, vitamin C, and vitamin E. It also goes as far as ensuring proper liver function.

Apart from the metabolic functions, manganese offers multiple benefits, including:

• Improving bone health when combined with other nutrients
• Reducing disease risk through its strong antioxidant properties
• Reducing inflammation in combination with chondroitin and glucosamine
• Helping with blood sugar regulation
• The potential of lowering incidences of epileptic seizures
• Working with calcium to reduce premenstrual (PMS) symptoms
• Protecting your brain from free radicals and improving brain function

Magnesium

Using a proper diet to adjust the population of intestinal bacteria in your gut can significantly improve your gut health. An enhanced gut health also enhances your overall body and brain health.

A 2018 study showed that a diet containing magnesium can produce such an effect on your gut health. The study utilized bioactive magnesium and calcium, plus 70 other trace elements. 

Although it was targeted at and produced enhanced gut bacteria in adult male rats… this shows the potential application in humans too.

On the other hand, calcium and magnesium deficiencies can cause such health problems as:

• Obesity
• Metabolic, psychiatric, and immune disorders
• Inflammatory bowel diseases
• Cardiovascular diseases

Niacin (Vitamin B3)

The powerful beneficial effect of niacin in improving gut health was demonstrated in a 2014 study.

Here, researchers showed how niacin benefited mice whose healthy colonic bacteria was destroyed by antibiotics. The essential nutrient helped produce a safe and anti-inflammatory state for the immune cells in the colon.

The study indicates a potentially similar benefit in humans.

What is even more interesting is the fact that niacin (vitamin B3) can help keep your colon healthy… even when you lack fiber in your diet.

Niacin also has several other benefits, including:

• Lowering LDL cholesterol (low-density lipoproteins or “bad” cholesterol)
• Increasing HDL Cholesterol (high-density lipoproteins or “good” cholesterol)
• Lowering triglycerides (a type of fat found in your blood)
• Can prevent heart disease
• Can help treat type 1 diabetes

Conclusion 

Clearly, drinking coffee can deliver an amazing boost to your gut health. However, that doesn’t mean that more is better. It’s best to drink in moderation.

Also, some people might not reap as many benefits. This is because they could be allergic to coffee, and it may cause anxiety, poor sleep patterns, and insomnia.

Therefore, you should first figure out if coffee works for you.

Did You Know Coffee Plus THIS Equals Major Metabolism Boost?

Drinking a cup o’ joe in the morning is not only a great way to wake up and feel energized in the morning… but as the science shows, it’s also GREAT for your health (and your waistline)!

And while the effects of coffee do wear off after a few hours… luckily, there’s another really easy way to keep your metabolism skyhigh, and burn more calories all day long… and even well into the night, while you catch some zzz’s:

Eat more protein!

A recent study found that people who added 15-30% more protein to their diet burned more than FOUR HUNDRED more calories the next day.

So even if you don’t drink coffee…

Or you’re not a big fan of working out (like me, haha)…

You can just add a handful of nuts, or beans, or bacon (YUM) here and there throughout the day… 

And not only will you feel fuller for longer… but your body will actually work harder to burn more calories for you.

Here’s the surprising science behind why—plus two more really easy things you can do to increase your metabolism, even if you’re not a coffee fan:

Click Here To Learn How Eating More Protein Can Boost Your Metabolism & Fat Burn (Plus 2 More Super Simple Tips For Losing More Weight, Faster)