Here’s the Science of Why Eating Cucumbers All Day Won’t Help You Reach Your Weight Loss Goal
Starting a new diet can be intimidating. It can also be a time of hope and optimism. After trying so many different trends, will this finally be the thing to help you conquer your cravings and ultimately stay healthy?
While many diets promise fast results and a proven formula for success, wise dieters know that the process is a marathon, not a sprint.
Enter the cucumber diet… a short-term weight loss initiative that promises dieters will shed 15 pounds in as many days. While the results might technically be there, it’s time we take a closer look at how sustainable this diet actually is in the long term.
The Facts about the Cucumber Diet
One thing the cucumber diet has going for it is that it’s incredibly self-explanatory.TRENDING: Science Reveals Easy, No-Workout Ways to Lose Weight… While You Snooze!
The only real rule is that anytime you feel the need for a snack, you reach for a cucumber over anything else. While it’s suggested that you bulk up your diet with lean proteins, nuts, and other dense, healthy foods during the two weeks, cucumbers do make up the main form of sustenance.
Because cucumbers are essentially water in food form, eating tons of them won’t result in weight gain, only potential water gain.
Like many diets that focus on extreme restriction, the cucumber diet seems to work along the same basic premise as intermittent fasting. The longer your body goes without food, the more stored fat, as opposed to consumed calories, it will burn over time.
Like the once-trending juice cleanse before it, the cucumber diet carries nutritional claims that seem legitimate… but are hard to back up with research. Most of the weight you’ll lose will be water weight, and after the two weeks are over, you may find yourself reverting to your old habits and cravings.
The Research on the Cucumber Diet
While cucumbers are seen as a neutral food due to their high water content, they can actually have plenty of adverse health effects, especially when eaten at night.SPECIAL: New Research Reveals How to Get Your Brain to Tell Your Body to Burn More Fat
Since most of the nutrition you’ll get during your two weeks on the diet will come from cucumbers, you’ll be getting a lot of healthy vitamins like potassium and magnesium. You’ll also be consuming a lot of water, which could lead to feeling bloated or create digestion issues.
Though cucumbers don’t have a lot of stomach-upsetting acids, they still contain plenty of cucurbitacin, a compound that could irritate dieters with more sensitive stomachs.
Good for Weight Loss, Bad for Muscle Growth
If you’re a dieter who just wants to shed a few extra pounds before a big event, the cucumber diet may be a good way for you to lose that stubborn extra fat.
However, if you’re trying to really transform your lifestyle and embrace a more healthy approach to eating and exercise… this diet will not serve you well in the long term.
Limiting calories by eating only fruits and vegetables is a good way to drop weight quickly. Paired with exercise, however, this diet can get dangerous very quickly.
When your body isn’t consuming enough calories during the day, you not only lack the motivation to go to the gym, you lack the stamina. Your muscles need protein and good fat in order to keep building and strengthening.TRENDING: Women Who Eat These 3 Cheeses Are Losing Pounds of Stubborn Belly Fat (Research Proven)
If you’re depriving yourself of all those essential nutrients and only taking supplements, you won’t get the results you want in the long term. Think of food as fuel for exercise, especially if you have specific fitness goals that you really want to achieve.
Rather than investing time and energy into a diet that won’t help you after two weeks, try something that’s going to actually sustain you over a period of months.
The Verdict on the Cucumber Diet
While celery juice and cucumbers might seem to hold the key to weight loss, the truth is that these intensely low-calorie diets are simply not sustainable in the long term. This goes double if you want to not just lose weight… but build muscle and engage in strength training.
Cucumbers can be a wonderful source of nutrition in your diet, but they can’t be the only thing you’re eating. If you’re trying to swap out sugary drinks for better hydration habits, cucumbers can certainly play a helpful role in that.TRENDING: This Massive “Mistake” Melted 48lbs Off Her Body (Click Here to See How)…
However, when it comes to getting in shape and implementing habits that will last, you’re better off with a more traditional combination of a well-rounded diet and exercise.
Some Diet Alternatives
If you’re still searching for a diet that works for you, don’t despair. There are plenty of diets out there that cater to every different body type and constitution.
For every person that swears by the health benefits of the keto diet, there’s someone else who loves what the paleo diet has done for their body. Finding the right diet can be a long, difficult process… especially when you’re keeping specific health concerns in mind.
In general, your best bet is to start by limiting portion size and swapping out red meat for lean protein. From there, start building up your exercise regimen until you’ve created a schedule you’re happy with.
Above all, don’t do anything that makes you feel malnourished or uncomfortable. Practicing healthier habits shouldn’t be about restriction: it should be an exciting process of discovery.
Here’s Something You Can Add to Your Meals That Will ACTUALLY Help You Burn More Fat (And It Tastes a Hell of a Lot Better Than A Cucumber)…
I’ve got two words for you: Parmigiano. Reggiano.
Yes, parmesan cheese may be seen as an indulgent topping for pasta… or a salty snack to pair with some bubbly…
That’s because real-deal parm (not the pre-grated stuff… that’s super processed) has a specific probiotic nutrient in it that eats fat cells from inside your body…
Which means that when you eat it often enough, and get enough of this nutrient in your body… you’re gonna burn a lot more fat!
(Plus, I would personally rather eat a bit of parmesan than an entire cucumber.)