Find out if detoxing can really help you lose weight…
As a nutrition coach I often get the question:
“Can a juice cleanse or detoxing really help me lose weight?”
This can be a tricky question because it really depends on what kind of cleanse we are talking about. There are a lot of great ways to detox and there are a lot of unhealthy detoxing tips out here.
Keep reading to check out my full answer below.
Catch The Full Transcript Below…
Hi everyone! This Tara with Fit Trim Happy and I am a certified health coach here to answer all of your questions.
Today’s question is “Will a detox or juice cleanse help you lose weight?”
The answer is…
YES!
SPECIAL: New Research Reveals How to Get Your Brain to Tell Your Body to Burn More FatHowever you want to make sure you are getting enough nutrients.
There are several cleanses out there where you are essentially drinking just water for several days and that is certainly not good for you.
You want to make sure that your metabolism is running.
Juice cleanses and detoxes are good for you because they help out your gut health.
Essentially they clean out your digestive system and boost your metabolism so you are more likely to lose weight.
What Happens If You DON’T Detox the Right Way…
There’s a recent study related to detoxing that’s really interesting if you want to lose weight.
It’s about how many common chemicals… like pesticides… plastic residues… and even things like “non-stick coatings”… can secretly be making you pack on belly fat!
(I know… I was pretty frustrated after reading this study since it’s pretty clear these chemicals are much worse for you than initially thought)…
When your body takes in too many of these chemicals… one of your body’s natural “defense processes” causes these chemicals to turn into thick, hard-to-burn-off belly fat.
Thankfully though, modern science has an answer that can melt this belly fat right off… and help your body naturally get back to its slim, trim, natural form.
To see how these chemicals pack on belly fat around your midsection… and what to do to flush it right out of your body… click the link below now: