December 27


Craving Chinese Takeout? Make Our Easy & Delicious Egg Roll Bowl [Recipe]

By Karyl Trejo

December 27, 2021

Chinese recipe, easy egg roll bowl, easy egg roll bowl recipe, egg roll bowl, egg roll bowl recipe, healthy Chinese recipe for dinner, healthy Chinese recipe for lunch, healthy egg roll bowl, weight loss recipes

Flavorful Deconstructed Egg Roll Bowl Recipe

Craving Chinese Takeout? Make Our Easy & Delicious Egg Roll Bowl [Recipe]

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I hope I’m not alone on this:

I crave Chinese take-out at least once a week.

What is it about greasy take-out that makes you so hungry? You know it’s bad for you, but you still can’t resist it.

And so you (like me) end up ordering take-out from your local Chinese restaurant a couple of times a month… and in addition to not being great for your health or your waistline… it can make a dent in your wallet, too!

Plus, there are some nights when I really am craving take-out… but I’m not in the mood to actually go get it.

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I mean, if you’ve already come home from your day’s activities… changed into your comfy clothes (hello, pajamas!)… and gotten settled on the couch… do you really want to get dressed again, just to go get food?

I know I don’t! Once I’m in for the evening, good luck getting me back out for anything!

Well, this recipe?

It’s the taste of take-out from your favorite Chinese restaurant, but easy enough to make at home. No more need to put on “real clothes”… make a call to place your order… or leave the comfort of your home just to get delicious Chinese food. 

Even better, this is a delicious vegan recipe that uses firm tofu to supplement cardiovascular and bone health.

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(If you’re about to click away from this recipe because you just read the word “tofu”… don’t! It’s probably more delicious than you even think… and if you really do hate tofu, you can totally leave it out when you make your own meal.)

Cabbage gives an authentic aromatic flavor while providing beta-carotene and lutein… both exceptional for boosting ocular health.

You’ll get your Chinese-food craving fix, without feeling weighed down or icky afterward!

So, if you’re ready to try a tasty, craveworthy deconstructed egg roll bowl… that has all of your favorite Chinese take-out flavors with none of the hassle or grease… 

Here’s how to do it:

Craving Chinese Takeout? Make Our Easy & Delicious Egg Roll Bowl [Recipe]

FTH’s Deconstructed Egg Roll Bowl

Serves 4


  • 1 Tbsp olive oil
  • 2 cloves garlic, minced
  • 1 Tbsp ginger, minced
  • 1 lb extra firm tofu, crumbled
  • 1 Tbsp sesame oil
  • ½ pound carrots, shredded
  • ½ pound cabbage, shredded
  • ¼ cup reduced-sodium soy sauce
  • 1 green onion, sliced
  • 1 Tbsp sesame seeds
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1) In a large skillet, combine olive oil with garlic and ginger. Add crumbled and drained tofu, then cook until golden brown and fragrant. 

2) In the same skillet, add cabbage and carrots. Drizzle in the soy sauce. Cook until tender. Add sesame oil, toss, and then remove from heat. 

3) Plate and garnish with sesame seeds and green onion. Serve hot.

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Recipe Notes:

  • If you’ve never cooked tofu before, you’re in for a treat! Just remember that tofu is very versatile and picks up the flavor of whatever you add to it. So if you feel like your tofu tastes a bit bland… add more spice!
  • Another note for cooking with tofu: It contains a lot of water, so it needs to be pressed before cooking to remove this extra water. They sell tofu presses at the store… or you can simply stack a few books on top of your tofu (padded with towels or paper towels). Or if you’re in a rush, simply press the tofu lightly in your hands with a towel or paper towel.

How To Lose Weight By Eating Delicious Foods (Like This Flavorful Deconstructed Egg Roll Bowl)…

If you add this tasty recipe to your regular meal lineup… you might notice yourself slimming down a bit (!).

You might be tempted to think this weight loss is due to the high quantity of great-for-you veggies in this recipe… or the fact that the egg roll bowl totally sidesteps the greasy, fried element of traditional egg rolls.

And yes, those are both great steps to take that will help you lose weight…

But the thing that pushes this recipe over the top when it comes to fat-loss potential? 

The protein!

That’s because research has repeatedly shown that increasing your protein intake in turn increases your body’s fat-burning abilities.

In fact, one study found that eating just 15-30% more protein every day (which is a totally doable amount)… can result in your body burning over 400 MORE calories than usual the next day!

So, simply adding this protein-packed egg roll bowl to your weekly meal plan can go a long way in boosting your protein intake AND your weight loss.

To find out exactly how much protein you should be eating every day to achieve MAX fat burn… plus 2 more simple tips (just like this one) for faster weight loss… click here:

Click Here To See The Optimal Amount Of Protein You Should Eat For Maximum Fat-Burning Power… Plus 2 More Easy, Scientifically Proven Tips For Losing More Weight

Karyl Trejo

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