Lower Your Risk for Alzheimer’s Disease & Other Chronic Diseases By Eating These Foods…
Staying healthy as we age isn’t always an easy thing to do. Even if you eat right, stay active, and get in those eight-plus glasses of water a day, you could still end up at high risk for a disease like Alzheimer’s simply because of your genetic code.
However, that’s no reason to despair. Even if you’re at a higher-than-usual risk for contracting the disease, a few new studies have shown that you might have more control than you think when it comes to reducing that risk.SPECIAL: This Scientific Trick Can Reduce Your Belly Fat By 8.5% in Just 12 Weeks…
The key to the whole operation? Your diet.
If you’re at risk for Alzheimer’s, here are a few foods that could help keep you protected against dementia and cognitive decline.
Research-Proven Foods to Reduce Your Risk of Alzheimer’s
1) Say Yes To: Iron-Rich Greens
There’s a reason why the Mediterranean diet is still getting so much hype. Not only do you get to indulge in delicious, heart-healthy foods like fish, olive oil, rice, and lean proteins, but you can also actually stave off the effects of cognitive impairment by sticking to this low-cholesterol diet.
Since the Mediterranean diet doesn’t include a lot of sugars, carbs, or red meats, it’s great for folks who are trying to shed pounds.BRAND-NEW: 5 “Living Nutrients” That Can Trigger Rapid Fat Loss!
It’s also perfect for folks who’d like an excuse to include more leafy greens in their diet without having to struggle through bland salads each day.
Sauteing a bit of kale, swiss chard, or spinach isn’t just a nice way to get in your daily dose of iron-rich greens… It’s also a healthy way to fight beta-amyloid, the protein that builds up in the brains of Alzheimer’s victims.
2) Say Yes To: Fish and Omega-3
When you’re dieting, it’s easy to fall into the trap of choosing all low-fat all the time. Avoiding fats of all types, however, isn’t actually the best way to keep yourself trim.
Introducing a healthy dose of “good” fats like those found in salmon, avocado, and almonds can help fill you up while keeping your metabolism strong. Good fats can also help strengthen your brain against decay.
Adding more omega-3 into your diet is always a good call if you’re concerned about heart health. Fatty fish like salmon and tuna also contain high levels of vitamin B-12, which has been shown to protect against premature cognitive decay.
3) Say Yes To: Pickled Foods
Fermented foods like kimchi, kombucha, and tempeh aren’t just staples of a balanced vegan or vegetarian diet…
They’re excellent choices for improving gut health and digestion. When you’re ingesting “good” bacteria into your system through live cultures, you’re creating a better internal balance in your gut.SPECIAL: What’s REALLY Causing Your Weight Gain, High Blood Pressure & Constant Fatigue (If You’re Over 30 You Need to See This)…
This doesn’t just help your overall health: eating fermented foods that fight against inflammation can also be key in the fight against Alzheimer’s disease…
Since inflammation can accelerate the spread of the disease, keeping your pantry stocked with spices like turmeric and live cultures like those found in raw yogurt and kombucha is a solid move towards protecting your brain against decline.
As long as you’re eating foods that promote a balance of healthy bacteria in your system, you’re likely to see a reduced risk for all kinds of inflammation-related health issues.
Foods to Avoid to Protect Your Mind & Body
1) Say No To: Added Sugars
Added sugar is everywhere these days, from breakfast cereals to orange juice to toothpaste.
Most of us are aware of how eating too much-processed sugar can lead to an increased risk of diabetes, as well as weight gain. Unfortunately, that’s not all you need to worry about.
Neuroscientists have learned that the root of Alzheimer’s disease may lie in the brain’s response to glucose and how our bodies metabolize simple sugars. Even though it’s difficult to avoid sugar altogether, sticking to natural sugars produced by heart-healthy foods like berries, bananas, and vegetables is the best way to get your sugar fix without putting your brain health at risk.
2) Say No To: Red Meat
If you’re a meat eater, you might find yourself opting for beef or pork a few days a week as a tasty main dish. While red meat does have a tendency to fill you up and doesn’t always have the highest fat content, it’s still best to avoid it in favor of lean proteins like chicken, fish, beans, or tofu.TRENDING: This Massive “Mistake” Melted 48lbs Off Her Body (Click Here to See How)…
Red meat doesn’t just cause high cholesterol over time. It can also lead to chronic inflammation, which can be linked to the brain inflammation that occurs in folks dealing with Alzheimer’s.
If you’re finding it too difficult to cut out red meat altogether, try gradually cutting down on the stuff. Try having it as a once-a-week treat to start with, and be sure to pick lean offerings instead of full-fat cuts of meat.
If you find yourself falling short on iron, make sure to double up on your leafy greens or consider taking a supplement to make sure you’re still getting all the nutrients you need on a daily basis.
There’s One More HUGE Benefit of Eating Fermented Foods I Forgot To Mention…
Did you know some fermented foods can help you lose weight?
And that’s because, like I said earlier… certain fermented foods contain a lot of really beneficial bacteria.
Of course, this is still very brand-new science… and so far, only 4 specific strains have been linked to increased fat burn and weight loss.
We now know about these strains because one doctor, who runs a boutique weight loss practice in Florida, accidentally discovered them…
He’s since used these strains to help his patients lose hundreds and hundreds of pounds…
And here’s what they are: