November 22


“Lazy Gourmet” Flavorful Tilapia Filets with Couscous Recipe

By Karyl Trejo

November 22, 2021

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Easy, Fast & Delicious Tilapia Filets With Couscous Recipe

gourmet fish with couscous

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Have you ever wanted to cook a meal that would impress your friends… or your family… or maybe even a date? But you don’t want to spend hours hovering over the stove… or cleaning a mountain of dishes afterwards?

(Especially if you aren’t exactly a master chef to start with?)

This is the recipe you need! It’s simple… fast… and super flavorful.

It’s what I like to call “lazy gourmet”… because it’s SO easy to make (even if you’re a novice in the kitchen)… yet tastes totally delicious and is very impressive—no matter whom you’re sharing this meal with.

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In fact, the last time I made it for one of my friends… she actually thought I had ordered takeout from a fancy restaurant. Nope—I just made this surprisingly easy & fast recipe.

Plus, it’s actually a really healthy recipe, too!

Whether you’re trying to find new ways to sneak fish into your diet…or you’re just looking for an alternative to your usual meat-and-potato fare… this recipe simply can’t be beat.

It’s a great pescatarian meal for people on restricted diets or looking for a lower fat alternative. It also contains a heaping portion of couscous (“The food so nice they named it twice!”)… which can help reduce inflammation in your body.

Sure, it’s easy to whip up and tastes amazing… but that doesn’t change the fact that this recipe is uh-mazing for you. It’s an excellent source of whole grains and omega fatty acids for promoting and maintaining heart and brain health.

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You can also switch out the vegetables in this recipe for whatever you might have on hand (or whatever veggies you like best)… like chopped sweet potatoes… asparagus… or green beans.

Honestly, this recipe is totally a win-win all around!

So, if you’re ready for a recipe that tastes gourmet while still being super easy & fast… as well as great for you…

Here’s how to do it:

gourmet fish with couscous

FTH’s “Lazy Gourmet” Tilapia Filets With Couscous

Serves 4


  • 1 cup dry whole-grain couscous
  • 1 cup low-sodium vegetable broth
  • 4 4-oz tilapia filets
  • 2 large red tomatoes
  • 1 small zucchini
  • 1 small yellow squash
  • 2 cloves garlic, minced
  • ¼ tsp salt (to taste)
  • ¼ tsp black pepper
  • 1 medium lemon
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For the couscous:

1) Prepare couscous by bringing broth to a boil. Add couscous, remove heat, cover with lid, let sit. 

2) Fluff before serving. 

For the fish:

1) Preheat the oven to 400-F. Grab four 12”x12” pieces of aluminum foil and set them aside. Slice the tomatoes, zucchini, and yellow squash into bite-sized pieces, then place onto foil. 

2) Top the vegetables with a piece of fish, then season with garlic, salt, and pepper. Add 1-2 slices of lemon per packet, then fold the foil closed. 

3) Place each foil packet onto a baking sheet. Cook for 15-20 minutes, until veggies and fish are tender. Serve with couscous.

How This Delicious Recipe Can Help You Burn Off Stubborn Fat… 

The first time I tried this recipe, I was totally blown away by the amazing flavor you get from such a simple recipe!

It really tastes like it came from a gourmet restaurant… and I don’t know about you, but I don’t really associate gourmet cooking with health food.

But when I dug into the nutrition content on this recipe just a little bit… I was pleasantly surprised at how great this recipe is for you! (And hey, gourmet food should be health food!)

To start with, the tilapia has a whopping 23 grams of protein (and that’s in just one filet!).

This single point really piqued my interest… because I also recently found out that eating more protein can actually help you lose weight faster. (So a second helping might actually make you get slimmer… just saying.)

That’s because of how your body processes the protein. In fact, one study found that people who increased their protein intake by a meager 15-30% burned an average of 441 more calories the next day! [1]

So the more protein you eat, the more calories you burn! (Sounds like a win to me—eat more to lose more, yay! Now that I can do.)

And with delicious recipes like this simple, gourmet-tasting tilapia… it won’t be hard at all to increase your protein intake.

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Karyl Trejo

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