Add These 5 “Superfood” Seeds To Your Diet For Amazing Health Benefits!
Believe it or not, seeds are one of mother nature’s most powerful under-the-radar “superfoods.”
Your parents may have told you to throw away your seeds when you were growing up, and they might have been justified. After all, not all seeds are edible.
However, with the insider information you’re about to receive in today’s article… you’ll know which seeds you should definitely eat!
What’s even better news is that the seeds I am sharing with you today have tremendous health and wellness benefits.
TRENDING: Science Reveals Easy, No-Workout Ways to Lose Weight… While You Snooze!On that note—I’m going to share 5 of my favorite seed recommendations with you today so that you can start sinking your teeth into better health with every seed you enjoy.
Let’s get started…
Why Are These Seeds Considered “Superfoods”?
Superfoods are nutritious foods that are known for improving health, slowing down the aging process, and reducing sick days.
The reason these seeds are considered to be “superfoods” is they are full of healthy nutrients.
In the next few sections of this article, I will explain exactly what makes each one of my 5 seed recommendations so valuable. The sooner you add these seeds to your eating plan, the sooner your “future-self” will thank you!
Seed #1: Chia Seeds
Want to slow down the aging process naturally?
If you said “YES!” to the above question, then chia seeds are exactly what you’re looking for because they’re scientifically proven to do just that. Every time you eat a chia seed, you’re slowing down the aging process because chia seeds are full of antioxidants.
Additionally, 2 tablespoons of chia seeds contains 4 grams of protein and additional calcium to make sure your tissues stay young and healthy.
How To Eat Chia Seeds:
Chia seeds can be eaten dry as a topping to your favorite foods. You can also add them to your smoothie for a big kick of nutrients!
SPECIAL: These 3 Delicious Smoothie Recipes Are Specially Designed To Burn Off More Fat… So You Lose More WeightOr, you can soak chia seeds in water (or another liquid, like milk or almond milk) the night before you plan to eat them. If you have a sweet tooth that needs a healthier kick, then be sure to indulge yourself with this quick and easy chocolate chia seed pudding.
Seed #2: Flaxseed
Flaxseed is an amazing seed that can reduce inflammation in your body because they contain omega-3 fatty acids. Omega-3 fatty acids work to reduce inflammation and keep you feeling great.
Not only that, but flaxseed will help trim your waistline and reduce the fat around your tummy, too!
How To Eat Flaxseed:
Flaxseed can be added to your smoothie, salad, or soup. For best results, start consuming them 1 tablespoon at a time, 2-3 times daily.
Seed #3: Pumpkin Seeds
Did you know that close to 79% of U.S. adults surveyed by the U.S. Department of Agriculture are magnesium deficient?
There’s a reason for this…
Most Americans fail to consume enough magnesium in their eating plans. Don’t be one of them!
Instead, start upping your magnesium by adding pumpkin seeds to your eating plan.
How To Eat Pumpkin Seeds:
Eating pumpkin seeds is a breeze. Simply open up the pumpkin seed shell and eat the seed inside.
If you want to spice up your pumpkin seed snack time, try roasting the pumpkin seeds and eating the seed and the roasted shell.
Not sure how to roast pumpkin seeds? This quick and easy guide will help!
Seed #4: Hemp Seeds
If you’re looking to add more healthy micronutrients to your diet, then hemp seeds are exactly what you’re looking for. By snacking on hemp seeds, you’ll be getting plenty of vitamin E, phosphorus, potassium, sulfur, calcium, zinc, iron, and even magnesium.
Not only do they contain powerful vitamins and minerals, but they also contain omega-3 and omega-6 fatty acids to reduce inflammation levels in your body. The less of an inflammatory state your body remains in consistently, the healthier and more vibrant of a life you will live.
How To Eat Hemp Seeds:
There are plenty of ways to use hemp seeds to improve your health and make eating fun.
SPECIAL: This Scientific Trick Can Reduce Your Belly Fat By 8.5% in Just 12 Weeks…You can make breakfast time more fun by sprinkling them on your yogurt or blending them in your breakfast smoothie. If you’re adventurous and tired of using dairy in your smoothies, consider making your very own hemp milk at home in your blender.
Here’s a cool recipe to make your own hemp milk at home.
Lastly, if you need a healthy snack, try adding hemp seeds to your favorite salad.
Seed #5: Sunflower Seeds
Does type 2 diabetes have you singing the blues?
Well, it’s time to quit the music business for good because sunflower seeds are here. With that in mind—you can start taking back control of your blood sugar levels by snacking on sunflower seeds between meals.
As you snack on sunflower seeds more often, you’ll begin to gradually take back control of your blood sugar levels because sunflower seeds contain unsaturated fats.
Sunflower seeds aren’t just for diabetics either! If you’re the type of person who simply needs more energy in your busy life, snacking on sunflower seeds regularly will help to give you the boost that you’re looking for. This is because they’re packed with a powerful micronutrient called vitamin B6.
How To Eat Sunflower Seeds:
To enjoy sunflower seeds, simply crack the shell in your hands or with your teeth, remove the seed, and eat it. They’re also a great topping for salads.
Conclusion
Congratulations! You made it to the end of today’s article and now know five of mother nature’s most powerful seed secrets!
BRAND-NEW: 5 “Living Nutrients” That Can Trigger Rapid Fat Loss!With that in mind, be sure to enjoy any of the 5 seeds that I shared with you today the next time you need a snack or a healthy pick-me-up.
Remember this, my friend—just reading about these seeds won’t change your life. To get all the benefits that you and I both know you are looking for, be sure to add any of these seeds to your daily healthy living routine starting today.
You’ll feel amazingly healthier!
One Final Powerhouse Seed (That Burns Fat?)
I think it’s the most powerful kind of “seed” out there!
Not in the sense that you put it in the ground and it grows into a plant…
But rather because this important nutrient “seeds” your gut and microbiome with good, healthy gut bacteria.
These are the kinds of bacteria that break down the food you eat into energy…
And make sure it doesn’t get stored as fat!
As you get enough of these good bacteria and (this is the most important part!) the right kinds of these bacteria…
You’ll start to eat more food… but lose more weight too!
Not only that, but you’ll have more energy, feel less bloated, and look amazing too!
…check out this short, free web episode famous TV doctor Steven Masley made: