These Unconventional And Healthy Dieting Tips Are A Great Way To Stay On Track…
It’s easy to fall into some bad, even dangerous habits when you’re dieting, especially when you’re bouncing between crash diets and seeing only small changes or short-lived results.
We take a look at how to re-approach dieting in a healthy way that you can maintain long term.
1. Set Small, Realistic Goals
Don’t expect to lose 4 stone in a month — it’s not realistic, and there’s no healthy way to lose weight that quickly. Setting yourself goals that you can’t possibly achieve just leaves you feeling frustrated and dejected. You’ll be more likely to give up altogether and go back to bad eating habits.
Focus on small changes that you can make, ones you’ll actually be able to stick to. And don’t try to fix everything all at once. Completely changing your diet, halving your calorie intake, and trying to exercise five times a week probably isn’t going to work out long term.
Set reasonable goals that with a little bit of work you’ll be able to meet. For example, start off by exercising a couple of times a week for half an hour and replacing snacks like crisps and chocolate with fruit and vegetables. Eventually, you could build up to hour-long workouts a few times per week, no snacks, and only healthy balanced meals.
2. Choose Well-Balanced Meals
There are all sorts of diet plans out there that involve cutting out food groups, fasting, or significantly cutting down on calories. While some of these will work for some people, their effectiveness can vary a lot according to individual circumstances.
The best way to approach dieting in a healthy way? Eat regular, well-balanced meals. You want to make sure that your body is getting all the nutrients, minerals, and vitamins that it needs to stay healthy. Eating well will also give you more energy to exercise and keep you motivated to maintain a healthier lifestyle.
When you’re dieting it’s important to make your own meals from scratch so you can ensure that they have all the right things in them. Processed foods often have higher calories, and added fat and sugar that you don’t need.
Incorporate more fruit and vegetables into your diet, they’re full of essential vitamins and are mostly low in fat but high in fiber. Fiber should be an important part of your diet because it helps you to feel fuller for longer and stops you from wanting to snack between meals. Add beans, lentils, brown rice, or wholegrain pasta to your meals. Protein is also key to a well-balanced diet — it helps your body to repair itself and keeps you healthy.
3. Plan Out Your Meals
Plan out what you’re going to eat for the week ahead to help you stay on track and ensure that you are eating healthy, balanced meals. If you get to Thursday evening and there’s nothing to have for dinner, it’s all too easy to end up ordering a takeaway or heading out for food.
On Sunday evenings use a meal planner like Mealime, to decide what you’ll eat in the following week. Put together a shopping list with exactly what you need, and don’t go shopping when you’re hungry. Stick to your list and don’t be tempted by snacks and sweets, even when they’re on offer.
Try cooking meals in bulk and freezing portions so you always have something healthy to eat if your plans change last minute or you run out of time to cook the meal you were planning.
4. Focus On Portion Control
As well as eating the right foods, you need to be eating the right amounts. Learn to measure out your portions before you serve up your food, and use smaller plates to help you reduce your portion sizes.
Calories are a good way to monitor the amount of food you eat, but it’s easy to get obsessed with counting every calorie. By focusing on portion control you can know that you’re not overindulging without tracking every single calorie.
5. Exercise To Improve Your Fitness
To maintain a fit and healthy lifestyle you need to incorporate some exercise alongside your dieting. However, the most important thing with exercising in a healthy way is to focus on improving your fitness, not losing weight. Whatever weight you are, it’s important to exercise regularly, it’s not just a means to shed some pounds.
General recommendations are to do 150 minutes of moderate-intensity exercise per week such as walking, or 75 minutes of vigorous-intensity exercise like running or cycling. You should also include muscle-strengthening activities like weight lifting and push-ups, that help your bones and joints.
6. Track Your Progress
Nothing is quite as motivating as seeing the results of your hard work. Start a diary, or use an online fitness tracker like MyFitnessPal to monitor what you’re eating and your exercise and keep an eye on your progress.
For example, Tracking these things also provides accountability — it’ll make you less inclined to have a week off and backtrack on the progress you’ve made.
7. Maximize Your Weight Loss With Natural Supplements
Finally, if your weight loss needs a “jumpstart”… then don’t be afraid to take a proven “good for you” supplement.
I’m not talking about anything dangerous… or something that’s sold at gas stations and drug stores…
I’m talking about all-natural supplements that are:
-Endorsed by doctors, nutritionists, or other health professionals…
-Formulated with only the most high-quality, all-natural ingredients, and…
-That actually work!
In my experience, there are really only 5 supplements that fit all of the criteria above… that I implicitly trust…
Each one works in a different way to burn off fat… so you can customize which one you take to fit your own needs…
(Or even better “stack” multiple ones on top of each other for faster results)…
Check them out here–but be warned: many of them go out of stock quickly… so if they’re available now, I’d say jump on them!
Scott McDougall (MPharm) is the co-founder and registered manager of The Independent Pharmacy, one of the UK’s leading independent online pharmacies. For more healthcare and treatment advice, visit their website.