September 10


4 “Healthy” Habits That Can Make You Gain Weight

By Karyl Trejo

September 10, 2021

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These 4 Habits Might SEEM Healthy… But They Could Sabotage Your Weight Loss!

4 “Healthy” Habits That Can Make You Gain Weight

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Maintaining a healthy weight can seem downright challenging sometimes.

The thing is, you already know the core principles of weight loss. After all, if you’re like most people… this isn’t your first stroll around the weight-loss block. 

You’ve fallen for some of the sneakiest diet-sabotage tricks before. Like the old saying goes: fool me once, shame on you. Fool me twice, shame on me.


You’ve learned from your mistakes and you’re not about to make them again. Nope, not a chance.

You’re smart enough to know that you need to avoid sweetened drinks like soda. Those things have been proven to make you gain weight, so you skip soft drinks like the plague.

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You make sure you go to bed early enough each evening to get your minimum of seven hours of rest per night. Everyone knows that if you don’t get enough sleep, you’re more likely to be overweight.

You’re certainly not a lazy bum who sits around on the couch all day. Oh no siree, you make sure you’re hitting the gym several times a week. Sometimes you may even go twice per day.

And finally, you know how to avoid the siren’s song of the Golden Arches. You can’t even remember the last time a French fry touched your lips, much less a greasy cheeseburger.

So why are you still overweight? What gives?

How could you be doing everything right, but still struggling to shed those unwanted pounds?

The answers may surprise you. These 4 habits may certainly seem healthy… but they could be to blame for your extra weight.

4 “Healthy” Habits That Can Make You Gain Weight

1) You’re Sipping On Diet Soda

You know sugar is bad for you, but if you were about to pat yourself on the back for reaching for a diet soda… then think again.

Diet sodas may be to blame for your weight gain.

Studies have shown that the more popular non-nutritive sweeteners (such as aspartame and saccharine) could actually be causing you to gain weight. By ingesting them, you could wind up disrupting your gut microbiome.

And guess what that does? Yep, it makes you gain weight.

In turn, your metabolism can become compromised, causing the pounds to pile on. And that’s not all.

If you’re chugging a diet soft drink to fight off the sugar cravings, your intentions may backfire. Artificial sweeteners can actually make your cravings even worse.

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So not only are they making your metabolism awry… your gut microbiome unbalanced… and your weight go up… but you’re still going to be rummaging around in your candy drawer later, anyway.

If you need to sip on something sweet, try sparkling water… unsweetened herbal tea… or infused water.

It’s a much healthier alternative and won’t make you gain weight, either.

4 “Healthy” Habits That Can Make You Gain Weight

2) You’re Getting Too Much Sleep

If you’ve been making sleep a priority, then good on you. Many people are chronically tired, leading them to overeat on fattening foods and gain weight.

However, it’s possible to go too far on the other end of the spectrum, too. Getting too much sleep can also cause you to gain weight.

Gosh, it’s like you can’t win, can you?

Studies have shown that if you get too much sleep, you’re more likely to gain weight. Not only are you going to gain weight, though… you’re going to gain fat.

Highly dangerous abdominal fat, in fact.

If you’re denying yourself enough sleep during the week… but trying to catch up on it during the weekend… you’re doubly harming yourself. Overdoing it on the sleep during the weekend can also make you gain weight.

Getting that sweet spot of just enough sleep – the Goldilocks of sleep, if you will – is vital to help you stay slim and healthy in the long run.

To find balance, set up a consistent routine. Cut out blue lights a half hour before bedtime (such as those on your mobile device and computer). That’s because they can stimulate your brain and keep you awake at night.

And set an alarm for the same time each morning. If you need a little extra sleep sometimes, that’s fine. But your goal is to establish a firm routine.

Over time, you’ll fall into healthier sleep patterns, allowing you to shed the weight once and for all.

4 “Healthy” Habits That Can Make You Gain Weight

3) You’re A Victim Of Over-Training

While everyone else is enjoying their leisure time, you can be found at the gym. Whether you’re a cardio bunny or you love lifting weights, you probably look forward to your workouts.

Or, at least, you probably used to.

But these days? Maybe you’re starting to get a little bit tired. Your sleep is suffering. You’re getting mood swings, and your heart feels a little funny sometimes.

But you go anyway. You wouldn’t dream of skipping a workout.

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Yikes – if you’re starting to notice any of those aforementioned symptoms… you may actually be suffering from overtraining syndrome.

If you don’t start to dial it back, you could be putting your health at serious risk

Overtraining is linked with elevated levels of cortisol, the stress hormone. When you’re under chronic stress, you’ll start to gain weight

As a general rule, yes, exercise is good for you. It’s advised that you shoot for a minimum of 150 minutes per week, though more is often better.

But if you’re overdoing it? It’s best you take a step back, not only for your bodyweight, but also your general health.

4 “Healthy” Habits That Can Make You Gain Weight

4) You’ve Fallen For The Health Halo Trap

You know how to eat healthy. To you, it’s common sense.

If it’s natural or organic, it’s probably a good bet. And if it came from a plant, even better! Right?

Well, about that.

The thing is, some foods are good for you. But just because they’re nutritious doesn’t mean that you’re not going to gain weight if you overeat them.

Nobody is saying nuts are bad for you. Or even avocados, for that matter. But these are very nutritiously dense foods.

Coconut oil is a superfood, but if you eat too much of it… you will start to gain weight.

Eating a salad at lunch can be an excellent choice… for the nutrients. But for your midsection?

What if your salad is loaded with olive oil, seeds, and dried fruit? It may be a nutritional powerhouse, but it’s also going to make you pack on the pounds.

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The same goes for other so-called healthy foods. Just because something says “low-fat” on the label doesn’t mean the manufacturer didn’t swap out the healthy fats for unhealthy sugars.

If you’re gaining weight, even if your diet is 100% healthy… it may be time to take a hard look at what’s on your plate.

If you’re overeating health foods, you’re still going to gain weight. Period.

4 “Healthy” Habits That Can Make You Gain Weight

Recovering From Diet & Lifestyle Sabotage

Oooh, it can be so frustrating to think you’re doing everything right… only to find out your so-called healthy habits have blown up in your face.

You may feel betrayed by your body and your habits. It can be tempting to want to throw in the towel and give up.

Please don’t!

Your heart was in the right place, and you had the right intentions. You’re obviously well-versed in how to take good care of yourself. You just took it too far, that’s all.

Look, getting back on track doesn’t have to be some impossible feat.

Shelf the diet soda. You don’t need it.

Be mindful about your sleep habits and try to form healthy ones. What’s making you feel so tired that you need to grab extra zzz’s in the morning?

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Find a healthy balance at the gym. Take the time to gently cross-train if you can’t stand the thought of missing a day.

Or, if you need it, speak to a therapist or a mental-health specialist about your addiction to exercise. There’s nothing wrong with getting help.

And don’t throw out the salad just because you think it’s making you get fat. Salad can be perfectly good for you… as long as it’s not dripping with heavy oils and hidden calories.

By making these subtle changes, you can ease yourself back on track.

And, before you know it, the pounds will be falling off once more – and you can finally feel like your life has balance again!


healthy habits that cause weight gain

One Seemingly “Unhealthy” Habit That Can Make You Lose Weight?

Eating before bed.

I know many doctors, nutrition experts, and fitness gurus say NEVER to do this…

Because the calories will go straight to your “problem areas” and won’t get burned off as fuel… 

But you know what?

There’s truly no science to support that idea!

(I Googled it for like 3 hours and only found a bunch of empty claims… no studies whatsoever.)

And the reality is, eating before bed can actually help keep you full, sleep better, and make you LESS hungry the next morning… 

As long as you eat the “right” thing.

We put together a quick guide that shows you exactly what to eat before bed to lose more weight while you catch some zzz’s…

Plus two more before-bedtime tips that can REALLY kickstart your weight loss…

(Especially if you’ve been unknowingly practicing the “healthy” habits I mentioned above.)

Here’s how:

Click Here To Discover The Perfect Bedtime Snack To Help You Lose Weight While You Sleep (Plus 2 More Easy, Scientifically Proven Ways To Burn More Fat)

Karyl Trejo

About the author

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