July 5


How Much Treadmill Time For That Donut? These New Food Labels Show You

By Shelby Talcott

July 5, 2020

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New Food Labels Could Help You Eat Healthier & Lose Weight…

How Much Treadmill Time For That Donut? These New Food Labels Show You

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What if you knew exactly how much exercise you’d need to do to burn off food?

I mean, just imagine this for a minute. You’re craving McDonald’s… and then you see it’ll take a TON of time at the gym to burn off that double cheeseburger, large fries, and delicious chocolate shake.

While the food sounds amazing … the end result? Not so much.

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I don’t know about you, but a food labeling initiative such as this would absolutely make me think twice about caving to unhealthy food options.

And, it’s not just a fantasy. There’s a real effort to have foods labeled like this.

Let me explain…

How Much Treadmill Time For That Donut? These New Food Labels Show You

How New Food Labels Could Help You Make Healthier Choices

There’s been a push in recent years to label food based on an approximation of how much exercise would likely be needed to burn it off.

The idea is described by a study as “a simple strategy that could be easily included on food/beverage packaging by manufacturers, on shelving price labels in supermarkets, and/or in menus in restaurants/fast-food outlets.”

Based on numerous studies, researchers found that people may be more likely to eat healthier when they know how much exercise would be required afterwards.

Obviously, while this is a super cool initiative that could help a lot of people… it has its drawbacks. The researchers didn’t look at a ton of studies, and each study had really different variables.

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Still, the idea of beginning to label food by exercise time shows a lot of promise. And some researchers believe it could aid in reducing obesity and helping people live a healthier lifestyle overall.

So… what is the drawback to this?

While it’s a great initiative that could definitely help people… we shouldn’t necessarily rely on sort of shaming ourselves into eating healthy. (Or eating healthy because the consequence of not doing so is being forced to work out more.)

I always believe that eating healthy should not be a chore. There’s a real possibility that this initiative could have some people viewing it as a chore… as they’d only be eating healthy because of potentially negative consequences. (Like having to run a ton, for example.)

What could be another option? (At least while we wait for this initiative to possibly become more widespread?)

How Much Treadmill Time For That Donut? These New Food Labels Show You

How To Make Healthier Food Choices Without Food Labels

Well, the good news is that there are a ton of different ideas on how you can make healthier food choices… without having to force yourself to spend hours at the gym to burn off a meal.

One of my favorites is eating in moderation. As anyone who has read my articles knows… I do NOT believe in totally cancelling out unhealthy food options.

It’s just not realistic! (And I know that I, for one, would be totally miserable.)

So what’s the solution?

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Moderate the unhealthy options. If you want a cookie, go for it! But limit yourself to one instead of four.

Popcorn? Go right away. But this time, keep it to the serving size on the bag.

This way, you’re still getting a little bit of pleasure food… but the consequences are way lower.

Another idea for making healthier food choices is to remove unhealthy choices from your reach! Even just putting it up on the highest shelf in a corner where you have to grab that step stool to reach it might be effective.

Ever heard of that phrase, “Out of sight, out of mind?” Well… try it out!

Another thing to remember is that some people can’t necessarily work out like others can. Maybe you’ve got bad knees or just had surgery.

Whatever the reason, extreme exercise isn’t always possible. So it’s important that you are able to choose healthier food options in the event that you can’t actually work out.

Try making some rules for yourself. I’ve done this and found it really helpful.

For example, I try to eat some sort of fruit every day. I also limit my unhealthy eating to the weekends.

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This gives me something to sort of look forward to… while keeping me on that healthy path. Oh, and I don’t go totally crazy during the weekends!

I typically try to save myself for one or two unhealthier options… but I still make sure I’m not going totally off the wagon. Remember, moderation is key!

Overall, let’s review.

The food labeling initiative is a great idea… and it’ll be really interesting to see if and when it becomes widespread. Lots of researchers believe it could help push people towards eating healthier. I think I agree!


You should work on eating healthier without those daunting consequences hanging over your head. Live a healthy lifestyle because it makes you feel good! Choose healthier food options because you want to, not because you feel obligated to!

That’s where we should all strive to get to. Hopefully these tips are just the beginning you need to get on that path!

How To Keep Enjoying Your Favorite Foods Without Needing To Spend Hours At The Gym

I don’t know about you, but the treadmill is basically my worst nightmare. (A sweaty, gasping nightmare… ugh.)

So just *thinking* about how much time I’d have to spend on the treadmill to burn off whatever food I eat is enough to convince me to stop eating!

But what if there were an easier way to stay slim… one where you didn’t have to threaten yourself with being chained to a treadmill for hours after every meal?

That’s exactly what this team of scientists at an Ivy League university found.

They discovered a weight loss technique that involves ZERO exercise… and no restrictive diets, either!

Instead of spending days on a treadmill to burn off whatever food you eat… you simply eat THIS specific food before your meal… and then those calories are automatically burned off by your body… even during your favorite Netflix binge.

And as an added bonus, this trick works not only for the food you’re eating now… so you don’t gain any weight when you eat delicious foods like burgers, pizza, and ice cream…

But it also works for any fat you already have—so you’ll actually slim down while you’re enjoying your favorite meals!

If you want to see how this scientifically proven weight loss technique works… and how you can start using it today… click here:

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Shelby Talcott

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