Learn The Truth About New Research That Says You Should Eat Ice Cream For Breakfast
Science and research are both very funny things.
Most of the time, when medical researchers publish a new study, it’s almost always bad news. It’s usually reporting about some new and scary disease… another way your diet is making you sick… or some other grim data.
However, other times? The published research is, to put it lightly, freaking awesome.
That, at least, has been the initial reaction from a study that has emerged from Kyorin University in Japan. A psychophysiologist by the name of Yoshihiko Koga has revealed that an unlikely treat for breakfast can actually boost your mental performance.
What’s this mystery breakfast item? Is it oatmeal? Scrambled eggs? Yogurt?
Nope. It’s actually – drumroll please! – ice cream.
Wait, what? Ice cream? How?BRAND-NEW: Research Shows These 3 Sugar Substitutes Are Best For Burning Fat (Plus 2 You Should NEVER Eat)
According to the scientist behind the study, he found that a few bites of the good stuff first thing in the morning changes the way your brain works.
By indulging in this sweet and creamy dessert food for breakfast, your brain’s high-frequency alpha waves will jump into overdrive. In turn, you’ll feel happier and more alert.
But wait. You know how sometimes things seem too good to be true?
Before you break out the pint of Häagen-Dazs and a spoon, perhaps it’s important to take a closer look at the study in question.
Is Ice Cream For Breakfast Everything It’s Made Out To Be?
In the olden days, the bearers of bad news were often the recipients of harsh punishments. After all, the phrase “don’t shoot the messenger” came around for good reason!
At the risk of crashing the ice cream party… unfortunately, the study isn’t everything it’s hyped up to be. For starters, it’s not published on any reputable medical journal website.
Well, fine. Maybe a scientist did prove ice cream was good for breakfast, but perhaps he didn’t have your best interests in mind.
Still! Ice cream for breakfast! It can’t be all that bad, can it?
What Are The Dangers Of Eating Ice Cream For Breakfast?
Whether or not breakfast is the most important meal of the day is still up for debate. Some people argue that this adage was made up by cereal companies to move corn flakes off the shelves.TRENDING: Science Reveals Easy, No-Workout Ways to Lose Weight… While You Snooze!
However, if you want to enjoy a morning meal, then you may want to be a little more choosy about what you do eat.
The sad truth is, ice cream has very little redeeming nutritional value.
It also is high in saturated fats, which are still generally recognized as being bad for your health.
They can also contain a lot of unnatural ingredients, such as artificial colors, flavors, and stabilizers. These have been shown to disrupt your gut flora and lead to diseases of inflammation.
Even if you spring for the top shelf variety that just has milk and cream and no other questionable additives, it also has one other awful ingredient in it that has no place in your diet: sugar.TRENDING: This Massive “Mistake” Melted 48lbs Off Her Body (Click Here to See How)…
So that yummy dish of mocha almond fudge ice cream you were about to dive into?
It can make you fat, grumpy, tired, broken out in blemishes, and yes. It may even try to kill you.
Sure, ice cream belongs in your freezer. But even for an icy treat, that’s just downright cold!
Well, What Can You Eat For Breakfast?
If you’re looking for an easy and healthy breakfast menu rotation, you don’t have to look too far.
If you’re like most people, you’re probably running around in the morning. You gotta get your kids ready for school, yourself ready for work, and still try to get out the door in a timely manner.
Nobody has time to stand over the hot stove first thing in the morning, trying to make some fancy four-course breakfast feast.
But, if you’re trying to fill your stomach with something that is delicious and healthy, here are four suggestions for you to try!
If you’re looking for a simple and no-fuss breakfast option, you can’t go wrong with yogurt. Yogurt is high in protein, often low in fat, and is a great source of calcium.
Dress it up with a handful of fresh berries (blueberries and raspberries are great options), a dash of cinnamon, and a half ounce of slivered almonds.
What you’ll get is a filling, delicious breakfast that will keep you full all morning long!
This hearty grain has often been given a bad rap as being boring and bland.
Instead of looking at oats as basic and unappetizing, though, change your way of thinking. Try to imagine them like a blank canvas. Your imagination is the limit!
Add a dollop of peanut butter, sliced bananas, and a touch of honey for an easy and fast meal that will satisfy even the pickiest palates.
While eggs do require a little bit of cooking, the tradeoff of having a hot and filling meal for breakfast is always worth it.
Eggs have been shown to help keep you satiated and keep the pounds off. And while many people have been shying away from them due to the cholesterol, it’s actually been proven to be a healthy staple in your diet.
For a simple meal, scramble some eggs in some olive oil and add a dash of chives and some tomatoes for a savory option. Or, if you’re in a rush, boil them in advance and pair them with a piece of fruit on your way out the door.
Even better? You won’t notice the greens. You’ll just get all of the nutrition without any of the bitterness.SPECIAL: These 3 Delicious Smoothie Recipes Are Specially Designed To Burn Off More Fat… So You Lose More Weight
Smoothies are also fast and portable. You can blend one up in less than five minutes, then be out the door a moment later.
There are so many ways to make smoothies.
Get a little bit creative, or stick with the tried-and-true recipes (such as strawberry banana)! Either way, you’ll feel good about your food choices for the rest of the day.
Can You Ever Eat Ice Cream Again?
Nobody here is trying to outright demonize ice cream. There’s always a time and place for this popular dessert food.
While it may not be the best choice for a breakfast meal, you can still find ways to enjoy it in a healthy diet.
Here’s the deal. Try to fill your plate up with mostly nutritious foods. Shoot for a balance of lean protein, fresh fruits and vegetables, and whole grains.
But try to be reasonable, too. Not many people can live off just healthy foods all the time. Add a little wiggle room for treat foods, too.
So if you had a healthy breakfast, a balanced lunch, and a filling and good-for-you dinner? Who’s going to tell you that you can’t have a small scoop of ice cream for dessert every now and again?BRAND NEW: These Delicious Desserts Can Help You Burn Fat & Lose Weight
The bottom line is that your health comes first. And there are no shortcuts to a healthy diet. If something does sound too good to be true, it just may be.
But don’t completely avoid tasty, fun foods just because they’re “bad” for you. Live a little, but let the good foods outweigh the bad ones.
Just don’t, you know, eat them for breakfast!
How To Satisfy Your Sweet Tooth Without Sabotaging Your Weight Loss
Okay, so ice cream probably isn’t the best breakfast choice.
And most store-bought ice creams really aren’t the best idea for ANY meal if you’re trying to lose weight…
…since those ice creams are usually full of chemicals, additives, artificial flavors, and tons of added sugars.
Together, that adds up to a lot of “empty calories” that are just going to pack pounds of fat onto your body… and make it nearly impossible to get fit and slim.
But you don’t have to give up your sweet tooth altogether in the name of weight loss!
And when you craving something sweet… you can safely indulge, guilt free, in any of these 7 delicious, indulgent dessert recipes… that actually help you lose weight!
So whether you’re in the mood for a chocolatey brownie or a tart lemon bar… you can satisfy your sweet tooth with NO GUILT.