How To Lose Weight Without Exercising
Hi, it’s Katherine! I’m excited to bring you a new video series today.
It’s called “Ask Katherine”… and you guessed it! In this series, I answer questions that you have asked.
I love answering your most burning questions about all things weight loss, nutrition, and healthy food! Today’s question is a great one (and very common):
Can I lose weight even if I can’t exercise?
Fortunately, the answer is YES! I even have a few super simple tips so you can jumpstart your weight loss—with no exercise required.TRENDING: Science Reveals Easy, No-Workout Ways to Lose Weight… While You Snooze!
So if you have physical limitations that make exercise difficult… or if you simply don’t have time to spend hours in the gym every day… or if you don’t have the energy for those intense workouts… or if (like me!) you just really hate the treadmill… this is for you.
Let’s get right into it!
Catch The Full Transcript Below:
Hi, I’m Katherine, your weight loss guru here at Fit Trim Happy, your premier website for nutrition and health. Today’s video is one of my favorite segments: Ask Katherine, where I read and answer one of your most requested questions about weight loss.
Today’s question is a great one for anyone feeling discouraged by their exercise plan. The question is, “Can I lose weight even if I can’t exercise?”
Now generally, weight loss tends to focus a lot on exercise. So, I understand that you might feel discouraged about losing weight if you can’t exercise or don’t want to.
However, it is certainly possible to lose weight without exercising. So this is for you, if you’re recovering from surgery, have physical limitations, or simply don’t have time or energy to exercise regularly.SPECIAL: This Scientific Trick Can Reduce Your Belly Fat By 8.5% in Just 12 Weeks…
Now, one of the big ideas with weight loss is that you’ll lose weight when you burn more calories than you take in. So since you won’t be burning extra calories by doing intense exercises, you need to make sure you make wise food decisions so you fuel your body without packing on the pounds.
There are a couple of tricks to making sure you feel satisfied while eating less food and healthy food. Here are my favorites if you’ve decided to cut down on your calorie intake so you can shed those extra pounds.
1) Use small plates.
This tricks your mind into thinking you’re eating full plates’ worth of food when you’re really cutting the portions down.
2) Add more vegetables.
Leafy greens like kale and spinach, and cruciferous vegetables, like broccoli and cauliflower, are low-calorie foods that can keep you full by eating larger quantities of them. They’re also packed with fiber and nutrients that are great for weight loss.
3) Drink more water.
I know you’ve heard this over and over again, but that’s because it’s true. Boosting your water intake can help you shed pounds and keep you feeling fuller longer. Now, drink at least eight glasses of water a day… but if you want, you can up this number to 12, for example, for better results.BRAND-NEW: 5 “Living Nutrients” That Can Trigger Rapid Fat Loss!
4) Eat more slowly.
This will help your stomach feel full faster, preventing you from wanting to eat more.
Look—exercise is great for you, but it’s still possible to lose weight without a rigorous exercise program. Just focus on your calorie goal and stick to it.
Today I also have a free gift for you to help you lose weight without making you hit the gym. It’s a quiz that tells you exactly what kind of metabolism you have.
And once you know what kind of metabolism you have, exactly what to do to burn more fat. Just go to fittrimhappy.com/metquiz to take this fun, interactive quiz now and get the best weight loss tips for your specific situation.
Again, I’m Katherine with Fit Trim Happy—lose the weight fast and keep it off. Thanks for watching!
5) A Super Easy, Low-Effort Way To Lose More Weight (Faster!)
And now, for the absolute easiest tips on this list…
(In fact, they’re so easy that you can use these to burn fat as you sleep!)
They help you lose more weight by increasing your body’s fat burn…
And they require almost ZERO effort on your part.
So, you can supercharge your fat burn and lose more weight… even as you’re comfortably under-the-covers with your head resting on a pillow…
To find out what all 3 of these science-backed tips are for boosting your fat loss are… as well as the research behind them… click here: