How To Lose Weight In Your 50s
When we hit our 50s, weight loss can become tough.
It doesn’t even always have to do with the age.
Sometimes, you might become more sedentary, or maybe slip back into old habits. Perhaps your routine has lapsed… there are tons of different reasons.
But, here you are: in your 50s and looking to lose weight.
The good thing? This is no problem!
You can lose weight no matter what your age. The big thing is how you go about doing it.TRENDING: Science Reveals Easy, No-Workout Ways to Lose Weight… While You Snooze!
Maybe when you were in your 20s, you could just hit the gym for four hours a day and keep eating unhealthy… and that fast metabolism would do the trick.
Unfortunately, that’s probably no longer the case. But (fortunately), it is really easy to make small lifestyle changes and see BIG results!
Don’t believe me that you can lose weight in your 50s? This study shows you can do it even in your 60s and beyond!
So, now that I’ve convinced you that it’s possible, I’m sure you’re waiting for me to get to that important “how.” Here are just some of the ways to lose weight as a woman in your 50s:
1) Eat out less.
So, maybe you’ve settled down with a family… or you have that group of girlfriends that you’ve been friends with for years. Maybe your kids are out of the house now, so you’ve all got more time to go out and really enjoy yourself!
There are a few problems with this, though.
First of all, it’s a lot easier to pick something unhealthy when you have ENDLESS options to choose from (and when you aren’t seeing exactly what goes into the meal). This brings me to the second issue: What, exactly, are you eating?
Furthermore, portions are usually really big when you eat out, causing you to overeat.BRAND-NEW: The Absolute BEST Supplements For Weight Loss… As Proven By Science & Recommended by Doctors
The easy solution to this is to spend time at home with people you care about. This can end up being REALLY fun, actually.
Instead of doing date night or girl’s night eating out, pick a house to go to and pick a meal that everyone can join in on making.
This way, you know exactly what you’re eating… you can portion control better… and you’re able to pick a healthier food option than you may have if you ate out.
2) Get more sleep.
This is a big issue with people over 50, and sleep is essential to weight loss. Try to get seven or eight hours of sleep every night.
If this is tough, I’m a big fan of occasionally taking melatonin. Your body naturally produces this to help with sleep… so taking some before you sleep can aid in having a better night’s sleep.
Try not to use it every day, because you can build up a tolerance to it!
Sleeping more will help your brain be rested, which allows you to make better decisions about food choices. Lack of sleep dulls the brain’s frontal lobe, which is responsible for decision-making and impulse control.
Sleeping also helps your metabolism!
3) Decrease your calories.
After your 20s, you typically need around 150 less calories every decade. This is because your body naturally tends to lose muscle and gain fat.SPECIAL: What’s REALLY Causing Your Weight Gain, High Blood Pressure & Constant Fatigue (If You’re Over 30 You Need to See This)…
When you hit your 50s, this decrease can become even more dramatic, according to the American Council on Exercise. So, make sure you’re not eating too many calories… because this could be a big reason why it has been tough to lose weight!
4) Slow down when you eat.
One study showed that when people took 30 seconds in between each bite, they ended up stopping when they were full.
Slowing down how long it takes you to eat can really help with weight loss! It allows your body to fully understand when you are full… and therefore it’s an easy way to prevent overeating (which I’m definitely guilty of!)
5) Indulge your cravings with just a few bites.
As usual, I like to throw in an idea that allows us to satisfy those unhealthy cravings! It’s important to enjoy life… so I personally think it’s pretty unrealistic to just ban myself from (for example) eating chocolate cake forever.
Instead, when I’m really craving dessert or something a little unhealthy (I try to limit this to once or twice a week)… I’ll let myself eat the food, but only a few bites.
This way, I’m able to satisfy my cravings without going overboard and ruining my whole day by eating a massive slice of cake or an entire bowl of ice cream!
So, these are just a few tips to get started with weight loss. Remember, healthy living is a lifestyle, and it’s also a process.BRAND NEW: These Delicious Desserts Can Help You Burn Fat & Lose Weight
Be mindful of what you’re eating, how much you’re eating, and what you are doing in your life. Make sure your life choices reflect the decision you’ve made to live a healthy lifestyle!
And, last but not least—have fun! Weight loss in your late 50s IS possible, and it doesn’t have to be a chore.
6) Take a weight loss supplement that’s proven to work.
If you want a little “help” along your weight loss journey…
Something that doesn’t involve counting every calorie you consume… putting crazy strict limitations & restrictions on your diet… or spending hours at the gym every day…
Then you should take a look at these weight loss supplements that have been scientifically PROVEN to help you lose weight—no matter your age.
I’ve looked into all of the research, and these supplements are the real deal.
And they can not only help you lose weight… they can also help with issues like bloating… low energy… poor sleep… and even a bad mood.
Plus, one of my favorites is made with real cacao… so it tastes rich, super chocolatey, and AMAZING—and has incredible results to match!
So, if you want to lose the weight — and keep it off — without starving yourself or chaining yourself to the treadmill… check out my guide to the BEST, research-backed supplements for weight loss: