September 9


Fresh & Light Summer Fruit Salad Recipe (With A Sweet & Sour Twist!)

By Karyl Trejo

September 9, 2020

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Delightful Sweet & Sour Summer Melon Salad Recipe

Fresh & Light Summer Fruit Salad Recipe (With A Sweet & Sour Twist!)

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If you’ve been avoiding “salads” because you think they’re bland or boring, then think again. (At least when it comes to this salad. No soggy lettuce, limp carrots, or sad radishes here!)

This light and refreshing fruit salad is literally the embodiment of summer in a bowl.

It combines heart-healthy olive oil with sweet and juicy melon… giving you a flavor profile that is entirely unmatched. The tangy feta cheese lends a good-for-you protein punch, and the mint will cool you down… even on the hottest of summer days!

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And while I do think this is the perfect summer salad… 

(Yes, it IS still summer as I write this… so while I know you want to jump into pumpkin spice everything season and put on your boots & sweaters… enjoy the end of summer! Don’t rush it.)

You really can enjoy this fresh fruit salad at any time of the year. You can even switch up the ingredients as needed to fit what’s in season.

And while the honey in this tasty melon salad is optional… it lends an extra sweetness that takes this recipe to the next level.

That sweetness is perfectly balanced with the tang of the lemon juice and feta cheese… for a delicious “sweet & sour” take on fruit salad that you’ve probably never tried before! (But you won’t be able to stop eating it once you try it.)

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With this light, refreshing fruit salad, you’ll feel satisfied without feeling heavy… allowing you to make the most out of your summer day!

So to make the perfect end-of-summer fruit salad recipe… with a delightful sweet & sour twist… 

Here’s how to do it:

Fresh & Light Summer Fruit Salad Recipe (With A Sweet & Sour Twist!)

FTH’s Sweet & Sour Summer Melon Salad

Serves 4


  • 2 Tbsp olive oil
  • 2 Tbsp lemon juice
  • 2 cups seedless watermelon, cubed
  • 1 cup cantaloupe, cubed
  • 1 cup honeydew melon, cubed
  • ¾ cup reduced-fat feta, crumbled
  • ¼ cup chopped mint
  • ¼ tsp salt (optional)
  • 1 Tbsp honey (optional)

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1) In a large, non-metal mixing bowl, combine the watermelon, cantaloupe, and honeydew melon together. Drizzle with lemon juice and olive oil, then stir gently to combine.

2) Add the feta and the mint. Let chill, then serve cold.

3) If preferred, garnish with a dash of salt and honey to taste before serving.

How To Slightly Sweeten This Recipe (In A Way That’s MUCH Better For Your Health Than Using Sugar!)

If you’re looking to complement the natural sweetness of the melon in this recipe… honey is a great choice.

And while honey is a better choice for your health than regular table sugar… did you know that it spikes your blood sugar in the same way that normal sugar does?

So if you’re looking to avoid that… and find a sugar substitute that’s even better for your health…

I recommend that you take a look at our exclusive guide to the 3 BEST sugar substitutes.

These alternative sweeteners are better for your health than regular sugar… they taste amazing (on their own or in recipes)… and they don’t have the bad side effects that some other sugar substitutes do.

(I didn’t ask for sweetness with a side of stroke… did you??)

So if you want to see our doctor-approved guide to the best sugar substitutes for your health… and how to use them in your cooking… click here:

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Karyl Trejo

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