These Mini Frittatas Are The Perfect Quick & Healthy Breakfast
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If you’re anything like me… your mornings are pretty busy. You’re rushing around to get yourself ready for the day… and if you have kids to get ready too, that just adds another layer of complication!
And on top of just getting ready, you know you should also get some breakfast… and preferably something fairly healthy.
When you’re rushing around in the morning, you need a fast and simple breakfast option that can keep you full throughout the day.
What you don’t need is to be slaving over your hot stove when you need to be out the door in five minutes. Who has time for that?Sleep Like a Baby: Using This Blend of Exotic Herbs and Spices
That’s why these versatile mini breakfast egg frittatas are such an amazing option for breakfast. Packed full of protein and sneaky vegetables, you’ll feel energized and healthy when you chow down one (or two or three!) of these in the morning.
Plus, they’re super easy to adjust to your own taste preferences and whatever veggies you happen to have on hand.
And if you do just a little prep work… they can turn into the ultimate quick & easy weekday breakfast.
Whip up a batch of them this weekend to nosh on throughout the week!
Let’s get started:
FTH’s Grab-and-Go Mini Breakfast Five-Veggie Frittatas
(Gluten Free, Vegetarian, Dairy Free, Low Carb, Keto, Paleo, Low GI)
- 6 large eggs
- ½ small zucchini, chopped
- 1 medium tomato, diced
- ½ medium onion, chopped
- ½ bell pepper, chopped
- 1 cup kale, chopped
- 2 Tbsp coconut milk
- ¼ tsp salt
- ¼ tsp black pepper
- 1 Tbsp olive oil
1) Preheat oven to 350°F. Heat up olive oil in a skillet. When oil is hot, add zucchini, tomato, onion, pepper, and kale. Saute until slightly softened. Remove from heat.
2) In a mixing bowl, crack the eggs. Whisk with 2 Tbsp coconut milk, then slowly add the sautéed vegetables. Season with salt and pepper, then stir again.
3) Line a 12-cup muffin tin with papers, or slightly oil them with additional olive oil. Portion egg mixture into each tin.
4) Bake until set, between 15-20 minutes. Store in an air-tight container in the fridge for up to a week.
Like I mentioned, this can be a great weekday breakfast if you do the cooking ahead of time and have them waiting for you in the fridge. On a busy morning, just grab a couple of them, warm them up, and you’re ready to go!
Why You Should Use Kale In This Recipe, If You Can
As I said before, you can really switch up this recipe to use whatever vegetables you have on hand. The recipe calls for tomato, zucchini, onion, kale, and bell pepper… but really, you can use any veggies you find in your fridge.
Mushrooms? Yep! Spinach? For sure! Broccoli? Toss it in!Joint Pain GONE: Without Harmful Prescription Pills (Here’s How)…
With such a versatile recipe, you’re sure to have everything you need—even if you haven’t gone to the grocery store all week.
That being said… I personally LOVE this mini frittata recipe with kale. I love the taste and texture of kale…
And did you know that kale packs a huge punch of nutritional benefits? In fact, kale is known as one of the most nutritionally dense foods—period!
Just one cup of raw kale contains the following vitamins, minerals, and nutrients:
- Vitamin A (206% of your DV!)
- Vitamin B1 (thiamin)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Vitamin B6
- Vitamin C (134% of the DV)
- Vitamin K (a whopping 684% of the DV!!)
And all of those vitamins and minerals come with only 33 calories! Plus, kale also contains fiber and protein, which are great for helping you feel full.
While kale contains very little fat, much of the fat it does contain is a type of omega-3 fatty acid.No More Pain: Melt Joint Pain Away With This “Golden Drink”
Kale is also packed with antioxidants… has been shown to help lower cholesterol & therefore improve heart health… can lower your risk of cancer… and can protect your eye health.
With all of these health benefits, there’s no reason NOT to add kale to these delicious mini veggie frittatas!
How These Mini Frittatas (And Other Protein-Packed Foods) Can Help Boost Your Metabolism
Unlike many popular carb-heavy breakfast foods… these mini frittatas will actually keep you full until lunchtime.
That’s because they’re PACKED with protein, thanks to the eggs!
(And that’s a big win for me, since I don’t have to be miserably hungry all morning… AND so I don’t start snarfing down cookies, potato chips, and whatever other snacks I find “hidden” in my desk.)
In addition to helping you stay full longer, protein is also essential to helping your body build and repair muscle & tissue.
Plus, eating more protein helps boost your metabolism, too!
(Yes—you can actually eat MORE and boost your metabolism!)
In fact, one study found that when people increased their protein intake by just 15-30% (which I personally find totally doable)… they burned an average of 441 MORE calories—every. day.
So, to find out exactly how much protein you should be eating for the MAX metabolism boost… plus two more really easy ways (just like this) that can help you boost your metabolism… click here:
Click Here To Learn How Much Protein To Eat For A Max Metabolism Boost, Plus 2 More Simple Tips For Boosting Your Metabolism