December 5


People Are Flocking To The Pegan Diet—Here’s Why

By Caroline Alcantar

December 5, 2019

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What Is The Pegan Diet? And Can It Help You Lose Weight?

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If you’ve been interested in losing weight in the last few years… and you’ve done any research about diets… you’ve probably heard about the most popular ones.

So, you’ve probably heard about the keto diet… and paleo… and vegetarian… and South Beach… and the Mediterranean diet… and the list goes on and on!

Each of these diets is different. Every single one, however, promises weight loss by following a specific set of rules. Some of them are pretty strict—like the keto diet, which won’t really work if you eat too many carbs.

In most instances, you can’t really “combine” or switch between diets in a short period of time. That’s because each diet has such different restrictions and requirements.

Well, that isn’t the case with this diet. This diet is a hybrid of two very popular diets…

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And while each diet is very restrictive, the combination is actually a bit less restrictive than either of them on its own.

This diet was designed by a doctor… and he claims it can help you not only lose weight… but also reduce inflammation and balance blood sugar levels.

This diet is actually pretty popular—in fact, it’s been hailed as one of the top diets of 2019.

So, what is this diet… and which diets does it combine?

Introducing: The Pegan Diet.

What Is The Pegan Diet?

The pegan diet was designed by Dr. Mark Hyman. He believes this diet is the key to optimal health, not just weight loss.

The pegan diet is a combination of the paleo diet and the vegan diet. However, the pegan diet does not fully embrace all of the restrictions of either of these diets.

The focus of this diet is eating whole foods… and especially fruits and vegetables. Other foods that can be eaten in smaller amounts include meats, nuts, seeds, certain fish, and some legumes.

So, what exactly should and shouldn’t you eat, according to the pegan diet?

Foods You Should Eat On The Pegan Diet

One of the greatest focuses of the pegan diet is eating whole, minimally processed foods. If possible, try to fill your plate with foods that have undergone no or very little processing.

Focus on plants

Fruits and vegetables should make up approximately 75% of your diet.

When choosing fruits and vegetables, try to stick to low-glycemic ones, such as berries and non-starchy veggies. This will help minimize your blood sugar response.

If you already have healthy blood sugar control when you start the pegan diet… you can eat a bit more sugary fruits and starchy vegetables.

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Select responsibly sourced proteins

Although the pegan diet focuses heavily on plants, you can still eat animal proteins. However, it’s recommended to choose responsibly sourced proteins.

This means avoiding conventionally farmed meats and eggs. For animal proteins, instead look for grass-fed, pasture-raised poultry, beef, pork, and eggs.

You can also eat fish on the pegan diet. It’s best to choose low-mercury fish, like wild salmon and sardines.

Choose minimally processed fats

The pegan diet is fairly strict on where you should get your fats. The following fat sources are recommended:

  • Nuts (except peanuts)
  • Olives & avocado (including cold-pressed olive and avocado oils)
  • Seeds (except processed seed oils)
  • Unrefined coconut oil
  • Omega-3 fatty acids (particularly from from low-mercury fish or algae)

Eat whole grains and legumes in moderation

Most whole grains and legumes are restricted on the pegan diet. That’s because they can influence your blood sugar. However, some gluten-free grains and legumes are allowed in limited amounts.

The grains you can eat include quinoa, black rice, amaranth, oats, millet, and teff. Your grain intake should not exceed ½ cup per meal.

The legumes you can eat on the pegan diet include black beans, chickpeas, lentils, and pinto beans. Your legume intake should not exceed 1 cup per day.

Foods You Should Not Eat On The Pegan Diet

As I mentioned before, the pegan diet is more flexible than either the paleo or the vegan diet. Most foods are allowed on occasion. However, you should try to stick to the “allowed” foods for the majority of the time.

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Foods you should avoid on the pegan diet include:

  • Sugar
  • Gluten
  • Gluten-free grains
  • Dairy (particularly cow’s milk, cheese, and yogurt)
  • Legumes
  • Refined oils (such as canola, corn, sunflower, or soybean oils)
  • Food additives (like artificial flavors, colorings, and preservatives)

According to Dr. Hyman, the creator of the pegan diet… avoiding these foods will help reduce inflammation and balance blood sugar.

Should You Try The Pegan Diet?

The pegan diet can be pretty healthy! After all, it’s never a bad idea to focus on eating more vegetables, fruits, and minimally processed foods.

Increasing your consumption of fruits and vegetables has been shown to reduce oxidative stress and inflammation. These foods are also high in vitamins, nutrients, and fiber that can benefit your health.

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If you cut out highly processed foods… especially sugary foods… and increase your fruit & veggie intake… you are likely to also see some weight loss. So if you’re looking to lose a few pounds, the pegan diet could be helpful.

The focus on unsaturated, natural fats from fish, nuts, seeds, and plants can also benefit your heart health.

However, the pegan diet… while not as restrictive as the paleo diet or vegan diet alone… is still pretty restrictive. And for some people, not all of those restrictions are necessary for weight loss or health benefits.

So, if you’re interested in the pegan diet… give it a try! If it works for you, that’s great. If not, there are other healthy diets out there you can adopt instead.

How To Lose Weight Faster Than With The Pegan Diet (Without Crazy Diet Restrictions, Too)

While the pegan diet isn’t as strict as the regular paleo or vegan diets… it’s still pretty restrictive.

I mean, I know sugar isn’t good for you, and it isn’t a huge deal to give up with all the great substitutes out there to keep my sweet tooth happy.

But dairy? And ALL grains (both gluten and gluten-free)?? Uhhh…

No one is going to separate me from my beloved parmesan. Ever.

(Is a life without cheese even a life worth living?? 😉 )

So while the pegan diet could help you lose weight… I completely understand if it seems a bit too restrictive and extreme.

Fortunately, there are ways you can lose weight without giving up dairy, grains, legumes, and everything else restricted by the pegan diet (or any other diet, for that matter).

What I’m talking about is a weight loss method discovered by a renowned medical doctor, Dr. Steven Masley.

The weight loss secret he discovered doesn’t require giving up your favorite foods (because I just won’t)… or spending hours at the torture chamber gym every day… or gagging down bucketloads of expensive vitamins.

Instead, it’s a scientifically proven method that helps your body switch into fat-burning mode (rather than fat-storing mode).

Without a dairy-free, grain-free, taste-free existence.

And when your body makes that switch, you’ll see the pounds melt off… and you’ll feel more energized.

Dr. Masley agreed to share his discovery with us in an exclusive web-only video, which is ONLY available at the link below (and only for a limited time, so check it out now!).

So click here to learn what Dr. Masley discovered and how you can get started on switching your body into max fat-burning mode without giving up the foods you love:

Click Here To Watch This Exclusive Video Of Dr. Masley Explaining How To Turn On Your Body’s Fat-Burning Mode

Caroline Alcantar

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