June 29


Prebiotics & Probiotics For Weight Loss

By Shelby Talcott

June 29, 2020

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Discover The Benefits of Prebiotics & Probiotics (Including Easier Weight Loss!)

Prebiotics & Probiotics For Weight Loss

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What Are Prebiotics & Probiotics?

Perhaps the most important question to start off with is: What exactly are prebiotics and probiotics?

The good news is that the answer is pretty simple! Here’s the difference between prebiotics and probiotics:

Prebiotics, in terms of fiber, are the part of food that your body can’t digest. This goes through the small intestine and then into the large colon, where it is then fermented.

It might sound kind of gross… but this process is actually really good for your body. You see, when prebiotics get fermented, they feed all of the bacteria that live in your system (including probiotic bacteria).

This whole process ultimately helps you get that good bacteria you want in your digestive system. Good bacteria can improve your health and lower the risk of many diseases… so prebiotics are essential!

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Probiotics, on the other hand… are live bacteria that come about when foods are fermented. Most bacteria are considered to be a form of probiotics, and there are generally two different classifications that they fall into.

The first is called “lactobacillus.” This is super common in yogurt, for example, and can be really good for certain digestive issues.

The second common group is called “bifidobacterium.” This can also be found in some dairy products… as well as naturally inside of our large intestine. It may be really good for boosting the immune system, among other things.

As you can tell, while there is a difference between prebiotics and probiotics… they go hand in hand. And both are essential in terms of living a healthy lifestyle!

Prebiotics & Probiotics For Weight Loss

The Basics For Good Gut Health

Now that we know the difference between prebiotics and probiotics, our next big question is… what, exactly, are some ways to make sure you have good gut health?

The answer, again, is pretty simple!

One good way is to take supplements with probiotics in them and make sure you’re eating fermented foods.

Fermented foods include kimchi, miso, tempeh, sauerkraut, and much more. The options are really endless! That takes care of the probiotic side of things.

Another good option is to make sure you’re taking prebiotic fibers… because this will push for your body to have more good bacteria.

Want some more choices? Cutting back on sugar and sweeteners could help your gut health, too.

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This is also beneficial for your overall health and can promote weight loss… but it’s especially good for gut health because too much sugar could result in an imbalance of gut microbes.

One study using animals found that a diet consisting of more sugar and fat resulted in a worse gut microbiome.

Yet another way to improve your gut health is to cut out smoking, if you’re a smoker. In addition to other negative side effects… smoking can negatively alter your intestinal flora over time, according to this study.

Prebiotics & Probiotics For Weight Loss

How Do Certain Foods Impact Your Gut Bacteria?

Did you know that some foods can impact your gut bacteria? There’s obviously an almost endless number of foods out there… so it sort of makes sense that it would all affect us in certain ways!

For example, there are some foods that do provide other health benefits—but are bad for your gut bacteria. This isn’t to say that you should cut these foods out of your life… because like I noted, plenty of them do help in certain ways.

 But… it is important to know so that you can adjust how often and how much food you consume that may be negative for your gut health.

Animal protein, for one, is not great for gut health. In fact, research indicates that people who eat a ton of animal protein have a higher risk of inflammatory bowel disease. This disease could indicate that a person has poor gut health.

Foods with antibiotics may also be bad for your gut bacteria. These antibiotics may kill healthy bacteria inside the gut (which, of course, isn’t good!).

The good news, though, is that there are certain foods that can positively impact gut bacteria!

Some great foods for gut bacteria include almonds, olive oil, miso, sourdough, and lots more.

As a side note: Foods impact your gut bacteria because there is SO much bacteria and viruses and all sorts of other things living inside of you. Keeping these things positive and balanced is important… and of course, what you consume affects how your body responds.

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Good bacteria in the gut allow your body to break down certain foods… produce nutrients… maintain a good immune system… and much more. Since it’s important for your gut health to be good, it’s therefore reasonable to say that it is important for what you eat and put into your body to be good, too!

Even though there is a difference between prebiotics and probiotics… both are essential for your gut health. And, as you know, your gut health is essential to your overall health.

So, it is really important to know all about things like prebiotics and probiotics. Your gut health—and more—will thank you!

Prebiotics & Probiotics For Weight Loss

The Benefits Of Probiotics

Even though you know that probiotics are good for you, why should you care? What, truly, are the benefits of probiotics?

Here’s another simple explanation.

Probiotics are great for a LOT of reasons. For one thing, they help to balance the good bacteria inside of your digestive system. Having an imbalance of gut bacteria can result in a whole list of illnesses and other issues with your body!

Probiotics may also help with certain mental health conditions. How is this possible? Well, for one thing, more and more studies are connecting gut health to your mood and mental health.

Worried about your heart? Probiotics can help with this, too!

It has been shown that you can help keep your heart healthy by lowering the “bad” cholesterol in your body. Probiotics can also help lower blood pressure. Nice!

There’s so much more, too! Probiotics can help with issues such as allergies and eczema—although more research needs to be done, particularly regarding the latter. Probiotics also help with digestive disorders and can be beneficial with weight loss (and belly fat).

Sounds like an all-around win to me!

The Benefits Of Prebiotics

Now we are on to prebiotics, which are obviously just as important! But… WHY are prebiotics so important? 

Prebiotics have some similarities in terms of health benefits to probiotics… but, since they’re different, it’s important to have enough of both! Prebiotics, for example, may help with anxiety. 

They can also be good for helping with your overall digestive health… as well as improving your barrier around the gut.

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What’s more is that prebiotics may help boost your immune system and increase your body’s ability to absorb calcium! This is important because it could help your bone density.

Prebiotics are great for reducing your risk of cardiovascular disease, too.

As you can see, the benefits to this are ten-fold! Plus, the good news is that if you’re not getting enough prebiotics in your diet currently… an easy fix is to start eating more prebiotic-rich foods… or take a supplement (approved by a doctor, of course!).

Prebiotics & Probiotics For Weight Loss

Which Foods Are Prebiotic?

Prebiotic vs probiotic… which is which? Luckily, we have the answer.

Onions, leeks, apples, garlic, chicory root, and way more are all great prebiotic foods.

To dive a little deeper, let’s use garlic as an example. Garlic promotes the growth of certain bacteria in the gut… and can even prevent bad bacteria that may cause diseases from sprouting up!

Even better is that the prebiotics in garlic could reduce the risk of heart disease (a note that we now know is common for many prebiotics!).

Onions are a great one too—in part because they’re so easy to incorporate in a lot of different meals! Actually, often I’ll put in some onion to a dish and I can’t even taste a big difference.

But anyway, onions are also great because they’re a prebiotic food. They’re made up of an ingredient that is really good for your gut flora.

How about asparagus? This is another great prebiotic food. Asparagus not only may prevent certain cancers… but it also is linked to pushing good bacteria in your gut!

Prebiotics are great in part because, like I mentioned earlier, so many foods contain them! 

Take cocoa. I know, you might be surprised. Something that delicious can be good for me?! 

Well… yes! Cocoa beans contain prebiotics that are linked to growing healthy gut bacteria. Yum!

Which Foods Are Probiotic?

Ahhh, here we go again… prebiotic vs probiotic. What are some good probiotic foods?

Where do I even begin? Let’s start with yogurt—a simple dish that can be enjoyed by most of us, I’m sure!

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The important thing with yogurt is that you choose ones that have live cultures. Yogurt with live and active cultures may help you digest lactose… and it contains a lot of good minerals, too!

Sauerkraut and kimchi are also probiotic. Both of these are good for digestion (which makes sense, since probiotics can contribute to a healthy gut). These foods could also help prevent certain kinds of cancer and obesity.

Soft cheese is a great delivery method for probiotics. One of the best also happens to be a personal favorite of mine—gouda! Basically, what soft cheese is made up of makes it a great way to send probiotics to the gastrointestinal tract.

And, can we just transfer over to sour pickles for a minute? Another personal favorite of mine and another way to get probiotics!

Basically, when sea salt and water are used to ferment pickles… it ends up aiding in the growth of healthy bacteria. The side note here is to make sure the pickles aren’t made with vinegar, as this will lessen the effects!

Prebiotics & Probiotics For Weight Loss

Should You Take A Supplement?

This is a really great question, because why would you need to use supplements if all of these prebiotics and probiotics are readily available in a variety of foods?

Here’s what my feeling is:

A lot of supplements are typically comprised of things that we can actually get from food. The issue is that there are SO many things that can help you live a healthy lifestyle… and only so much food you can eat in a day!

What supplements allow you to do is to be a little bit less picky with food. Yes, of course you should still be aware of what you are putting in your body… but focusing solely on what specific benefit every single thing you eat has is kind of exhausting!

Supplementation is never supposed to take over for food—nor should it. The fact is that the best way to get nutrition is, of course… through the most natural source: food. Whole foods can offer more nutrition, important fiber, and antioxidants.

So why should you take supplements, besides to help prevent you from having to research every tiny thing you eat? Supplements are great for… duh… supplementing things. This means that they are a good addition, particularly if you are of a certain age or sex.

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For example, women who are pregnant may need certain supplements for prenatal care… and women over 65 may need extra vitamin D. Supplements can provide you with this “extra stuff,” so to speak… and ensure that you’re getting the correct amount of all the things your body needs to be healthy.

Supplements may also be beneficial if you have dietary restrictions or typically don’t eat as much food in a day. Medical conditions… a dislike of things like seafood… or issues with the digestive tract can also be indicators that taking supplements may help.

Of course, always talk to a doctor before doing this! It’s also really important to make sure you aren’t overdoing it with your supplement doses.

Now that you’ve learned all about prebiotics vs. probiotics, it’s time to let you fly! These are two really important things that your body NEEDS to maintain a healthy lifestyle.

Make sure you’re giving your body what it needs!

How To Choose The Right Probiotic Supplement

It’s pretty clear that both prebiotics AND probiotics are essential to reaching optimal gut health.

When your gut has the right balance of prebiotics and probiotics, you’ll see some amazing benefits, like:

  • Easier weight loss
  • Better digestive health (with less bloating, gas, constipation, and other unpleasant symptoms)
  • Increased energy
  • And more!

And because prebiotics and probiotics are so important for your health… you need to make sure you’re getting the right ones.

Prebiotics are fairly simple—eat the prebiotic foods I mentioned above… or get a prebiotic supplement… and you’re good to go.

But probiotics? That one is a little more complicated.

That’s because there are SO many different strains of probiotics… and not all of them will give your body the same benefits.

And I’m not talking about some tiny differences either—there are plenty of probiotic strains that actually cause weight GAIN! That’s the last thing I want!

So, how do you know which probiotic strains you DO need?

Well, if your idea of fun is being hunched over the glaring blue light of a computer screen for hours and hours, you could spend your free time scouring the internet for the latest research on the thousands of probiotic strains out there… and hope that it’s from reliable sources… (and then get a good massage therapist to fix your neck and shoulders!)

Or you could trust an expert—like Dr. Steven Masley, who has been at the forefront of probiotic & gut health research for years now… and has incredible research AND results to back him up.

Dr. Masley was recently a consultant for a pioneering team of scientists as they formulated a new probiotic supplement to give people the most effective strains for optimal digestive benefits… max weight loss… increased energy… and more.

To see which probiotic strains Dr. Masley recommended… and the ONE supplement with all of these doctor-approved strains… click here:

Click Here To See The Benefits Of These Doctor-Approved Probiotic Strains (And Where You Can Get All Of Them In One Research-Backed Supplement)

Shelby Talcott

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