May 17


Easy & Delicious Recipe: Filling Sweet Potato Stew

By Karyl Trejo

May 17, 2021

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Satisfying Sweet Potato Stew Recipe

Easy & Delicious Recipe: Filling Sweet Potato Stew

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Sweet potatoes are a popular replacement for white potatoes, and for good reason. They pack a boatload of nutrients in each tuber and taste incredible in a wide variety of recipes.

One of the most popular ways to eat sweet potatoes (besides fries… right?) is sweet potato soup. Unfortunately, a lot of sweet potato soups I’ve tried have turned out kind of one-note…

You can taste sweet potatoes, and not much else!

Fortunately, this is NOT that kind of soup.

In fact, this recipe really isn’t a soup at all—it’s a stew. And it has some flavors & ingredients in it that I bet you’ve never tried with sweet potatoes before.

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This stew marries rich tomato sauce with lean ground chicken for a meal that will surprise your taste buds. Onion and garlic enhances its incredible flavor.

You won’t need to rush to the store for fancy ingredients, either… as you probably already have everything to make it already. These ingredients are very basic and you likely keep most of them on hand.

(Which is perfect if you live in an area that has instituted a lockdown/shelter-in-place order due to the COVID-19 situation. Nobody needs to risk their health just to get an ingredient for stew!)

Even if you don’t have quite everything on this ingredients list… no problem. You can either make a couple of simple substitutions… or just leave out anything you don’t have.

And you know what? You totally can also have this sweet potato stew ready in less than a half hour… which means less time cooking and more time hanging out with your family!

After all, if I have to choose between slaving over a hot stove for hours… or spending some quality time with my family (or watching a new episode of my favorite show)… the winner WILL not be the hot stove.

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So, if you’re ready to get cooking with this easy, fast, and filling sweet potato stew recipe…

Here’s how to do it:

Easy & Delicious Recipe: Filling Sweet Potato Stew

FTH’s Filling Sweet Potato Stew

Serves 4


  • 3 cups water
  • 1 8-oz can tomato sauce
  • 1 lb ground chicken
  • 2 medium sweet potatoes
  • 1 medium onion
  • 1 clove garlic
  • 1 tsp thyme
  • 1/8 tsp cayenne pepper
  • 2 Tbsp raisins
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1) In a large saucepan, brown your ground chicken until cooked through. 

2) While the chicken is cooking, dice your sweet potatoes into bite-sized chunks. Chop onion and mince garlic. Add to browned chicken, then add raisins.

3) Add water and tomato sauce, then bring to a boil. Reduce to a simmer, then add thyme and cayenne pepper. Cook until sweet potatoes are soft, about 10-15 minutes.

4) Remove from heat and serve hot.

How This Delicious Recipe Can Help You Stay Healthy (Plus A Tip For Boosting Your Immune System)

This sweet potato stew really is the PERFECT recipe for this lockdown period.

That’s not just because it’s really easy & is built on ingredients you probably already have in your pantry…

But also because it contains powerful vitamins & minerals that can help you stay healthy.

Sweet potatoes are actually very nutrient-dense. They contain Vitamin A… potassium… manganese… Vitamin B6… niacin…

… and perhaps most importantly (during this COVID-19 time, at least): Vitamin C.

Yes, the same vitamin your mom always told you to take while you were growing up… promising that it would help you be healthy…

In fact, just one sweet potato contains 65% of your recommended daily amount of vitamin C!

(Turns out, your mom was right!)

In fact, doctors in New York have even been using Vitamin C to treat coronavirus patients in the hospital. [1]

But unfortunately, those Flintstones vitamins you took as a kid to get your daily dose of Vitamin C won’t really do the trick if you’re trying to ward off COVID-19.

You need something more powerful… something that’s more easily absorbed by your body…

But short of making a dangerous trip to the hospital and asking for an IV of Vitamin C, what can you do?

Well, it turns out there IS a form of Vitamin C that is much more powerful & absorbable than the regular vitamin pills and powders you get at the grocery store.

It’s called Liposomal Vitamin C… and it delivers the powerful antiviral & antibacterial properties of Vitamin C to exactly where you need it in your body to keep you healthy & safe at this time.

And thankfully, you don’t even have to venture out to the ransacked, disease-harboring grocery stores to get it… because you get it shipped directly to you.

Of course, it’s been selling like hotcakes… and the manufacturer’s supply is replenished in waves… so if it’s available now, be sure to order your supply of Liposomal Vitamin C before it sells out:

Click Here to Get Extra-Strength Liposomal Vitamin C (While Supplies Last)

Karyl Trejo

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