Discover the Health & Weight Loss Benefits of Making the Switch to Organic Foods
Organic, non-GMO, pasture-raised, farm-to-table—yikes!
With so many food labels and so much info out there, how is anyone supposed to choose?
It’s tricky to know where your money is best spent. Should you fork over the extra cash for organic food, or are you just wasting your hard-earned dollars to follow a trend?
We crunched the numbers for you. According to research, eating organic foods really can lower the amount of toxins in your body.
Amazingly, you can get these benefits after eating organic for just one week.
Of course, eating organic isn’t always easy or simple.
Although organic produce is becoming more common, many stores don’t have it as an option. And even when they do, the variety might be limited.
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Most difficult of all, organic food is often twice as expensive as non-organic!
Still, research suggests it could be worth spending the extra money, if you want to avoid toxins and improve your health.
So what exactly are the benefits of eating organic? And are all organic foods created equal?
Let’s break it down.
Life-Changing Benefits from Eating Organic
According to one study, four families ate non-organic for six days, then organic for six days. Researchers tested their urine—in other words, where all the bad stuff gets rejected from the body—and found far fewer toxins after the families ate organic.
And that was for only six days!
Imagine the toxins a lifetime of eating non-organic foods can leave in your tissue!
But this is great news—those toxins begin to be replaced by healthy nutrients after only a few days of eating organic.
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The toxins found in people’s urine before they went organic are linked to cancer, neurological problems, and hormonal problems, among other health woes.
In fact, a toxin called malathion, which may have a link to brain damage in kids, fell by 95 percent in the urine after the families ate organic.
Other studies back up this data. In France, a study found cancer rates reduced by 25 percent among people who ate more organic foods.
In fact, eating organic may even help with fertility!
While the price tags on organic foods may be high, these aren’t numbers to sneeze at.
The benefits almost sound too good to be true, don’t they?
But what if going organic just isn’t in your budget? After all, completely switching to all-organic groceries and produce is a major change, and it takes time, effort, research, and money.
Scientists say you don’t have to start all at once. There’s a time and a place for baby steps!
How to Make the Switch and Go Organic – The Smart & Simple Way
First off, you can eat less meat and buy smaller quantities of healthy meat. Animals raised in large farms are often treated with antibiotics and given feed that is low in nutrients.
Avoid the toxins from these foods by eating less meat, or by getting meat that is organic and grass fed.
Checking out your local farmers markets is another great way to get organic produce for cheaper than luxury grocery store prices.
You can also stock up on frozen organic foods whenever you see a good sale.
If you’re feeling intimidated by making a complete switch, you can start by switching just a few items to organic.
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The Environmental Working Group published a list of produce that is most likely to be contaminated with harmful pesticides.
These are called the Dirty Dozen, and we’ve rounded them up for you here:
- Strawberries
- Spinach
- Kale
- Nectarines
- Apples
- Grapes
- Peaches
- Cherries
- Pears
- Tomatoes
- Celery
- Potatoes
On the other hand, there are 15 fruits and vegetables that are usually okay and pretty free of pesticides, even when they aren’t organic. These are the Clean 15:
- Mushrooms
- Sweet corn
- Pineapples
- Frozen sweet peas
- Avocados
- Papayas
- Onions
- Eggplants
- Kiwis
- Asparagus
- Cabbage
- Cantaloupes
- Honeydew melons
- Cauliflower
- Broccoli
Even switching out a few of your usual purchases on the dirty dozen list can make a difference!
When you shop organic, you’re sending the message to farms that you care about your health, as well as the environment, and the workers who get exposed to chemicals while they’re in the fields.
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If enough people vote with their dollars by buying organic, organic farming will become more common, and organic produce could eventually become more affordable.
In other words, buying organic now could make buying organic cheaper and easier in the future!
That said, there’s nothing better than a homegrown salad. If you have the space and time for a garden, grow it yourself! Your produce will be organic, readily available, and, best of all, free!
How Eating Organic Can Melt Off Fat… So You Lose More Weight!
By avoiding the chemicals and toxins found in non-organic foods (especially the dirty dozen), you can lower your body’s toxin levels and be healthier!
Avoiding these toxins can help decrease your risk for several types of disease…
And did you know that there’s another big reason that eating organic can quickly lower your toxin levels?
New research has found that certain organic foods contain newly discovered “biotics.”
These biotics “eat” toxins from within your body and flush them out as waste.
So eating organic not only allows you to avoid additional toxins, but helps get rid of the ones already in your body!
In fact, these same biotics from organic foods have been found to “eat” fat from within your body too…
So they can help keep you naturally healthy and slim!