Discover the Type of Processed Foods That Can Endanger Your Health & Weight Loss…
Once upon a time, eating healthy was easier. Food came in its whole state, or was minimally processed – think staples like bread and butter, or canned vegetables – with little to no added junk.
What we now encounter stacked and wrapped in plastic in our grocery aisles is a far cry from that simple processing, and concerning enough it’s been given a new name by health experts: ultra-processed food.
What Are Ultra-Processed Foods?
Ultra-processed foods are just what they sound like. They have undergone extra, often unnecessary processing before hitting the shelf, and are often cheaper and more convenient than their healthier counterparts.
Unfortunately, however, they have a negative side as well.
This extra processing often comes with a punch of empty calories: preservatives to extend shelf life; artificial ingredients to boost flavor; a dousing of added sweeteners to keep you coming back for more.
These unwanted additions often reduce the fiber content of the food they’re meant to enhance, while increasing the fat, salt and sugar counts – all of which can wreak havoc on your health.SPECIAL: What’s REALLY Causing Your Weight Gain, High Blood Pressure & Constant Fatigue (If You’re Over 30 You Need to See This)…
In fact, a recent study published in the British Medical Journal associated ultra-processed foods with higher cancer rates, while another study of French adults linked an ultra-processed diet with decreased lifespan. In light of this new research, the category’s been getting a lot of buzz.
It’s clearly important to reduce your intake. But how do you know when something’s gone from processed to ultra-processed? What separates not-so-bad foods from the now-notorious, ultra-processed ones?
How Can You Tell If a Food Is Ultra-Processed?
There are the obvious ultra-processed foods – sodas, candy, granola bars, tri-colored cereals shaped like cookies – that you probably already do your best to avoid. But for items you’re not so sure about, the difference is all in the ingredients list.
Oatmeal is a great example to help clarify the difference between processed and ultra-processed foods. Cooked, steel-cut oats are minimally processed, and a great healthy breakfast option – they’re simply cut-up, whole-grain oats.
Instant oatmeal, on the other hand, can quickly fall into the ultra-processed pile. Not only are the grains already more processed to decrease cooking time, but each package also contains added flavorings, sugars, and sodium to market a convenient and complete breakfast.BRAND-NEW: 5 “Living Nutrients” That Can Trigger Rapid Fat Loss!
These add-ins quickly transform the wholesome original into a very easy and quick breakfast, sure – just add hot water and stir! But they also put a lot of unknown and unwanted junk in your gut.
So, now you have a better idea of what ultra-processed foods look like. But how can you avoid them and still eat what you love without spending all day in the kitchen?
Before you cross out every item on your grocery list in despair, know this: With any lasting change, moderation is key, and a slow pace is preferable. Rather than outlaw everything from the start, ease into your new awareness.
It’s better to make small and sustainable changes than to go too big and risk just as big a crash.
How to Avoid Ultra-Processed Foods
A simple rule you can use next time you’re at the store is to buy products in their simplest state. This means buying something as close to its natural, untouched form as possible.
Think whole, fresh fruits and vegetables (rather than ones canned in syrup), fresh or frozen meat (rather than canned or processed), and whole grains.
Try to cook your own meals as often as possible, and do not fear leftovers. Cook enough for dinner and tomorrow’s lunch. That way, every hour spent in the kitchen pays double.SPECIAL: This Scientific Trick Can Reduce Your Belly Fat By 8.5% in Just 12 Weeks…
When meal planning for the week, design meals around wholesome foods like fresh vegetables, nuts and seeds, legumes, and whole grains. It’s much easier to reduce your intake of ultra-processed foods when your general diet revolves around nutritious components.
When you purchase animal products, make sure to buy options labeled organic or all-natural whenever possible. Opt for local animal products and produce when you can. This helps you avoid hormones, antibiotics, and other additives often added during the processing of cheaper counterparts.
For bread, go to a local bakery that bakes it fresh daily – an easy way to dodge preservatives. For yogurts or cereals, choose the plainest option available. Add fresh fruit or a natural sweetener, like honey or maple syrup, to your bowl at home to liven it up.
At the end of your shopping trip, review your cart and reshelf (or at least rethink) anything that boasts a long list of unnecessary or unknown ingredients. No matter what health claims the flashy packages might boast, know that these are nonetheless of the ultra-processed variety, and will only harm your health in the long run.
The reality is that ultra-processed foods are now so popular and accessible, it would be difficult to cut them out completely. Researchers say ultra-processed foods make up nearly 60 percent of our diet in the United States, so don’t be surprised when you discover them in your diet, too.TRENDING: This Massive “Mistake” Melted 48lbs Off Her Body (Click Here to See How)…
It all starts with awareness and baby steps, so when you decide to make changes, don’t beat yourself up over the occasional slip-up. It’s important to shop and eat wisely, but it’s also important to show yourself some grace.
After all, everybody needs a cookie now and then.
Try This Minimally Processed Food for Max Fat Burn & Real Weight Loss
Now you have the knowledge you need to make better choices about processed foods.
Of course, unless you run your own farm, you will always have some minimally processed foods in your diet…
Think yogurt, pasteurized milk, steel-cut oats, and brown rice.
The key is to choose foods with minimal processing so you can avoid those additives and chemicals that are added during processing and packaging.
Minimally processed foods are much better for your health than ultra-processed foods…
And one specific food – that’s minimally processed – can also help you burn fat faster!
You’ll never guess what it is…
You might have heard in the past that full-fat cheese is not your friend if you want to lose weight…
And you might have also heard that dairy can mess up your hormones…
Noted boutique weight loss doctor, Dr. Steven Masley, has the info you need about these probiotic strains and how you can burn more fat and lose more weight.
He’s here to tell you about this type of cheese and other foods you need to add to your diet to get these strains and burn more fat: