Eating Right But Not Losing Weight? These 6 Health Conditions Might Be To Blame…
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If you’re looking to maintain a healthy lifestyle, eating a lean, veggie-based diet and getting regular exercise are key. But what happens when you’re doing everything right and you’re still dealing with weight gain?
If you’re trying your best to stay healthy and shed some pounds, it can be disappointing and disheartening to work so hard and not see the results you hoped for.
But don’t get demoralized just yet… because when it comes to losing weight, sometimes preexisting health conditions can get in the way without our knowledge.
If you’re working to stay healthy and you’re still gaining weight, here are a few common health conditions to be aware of that could be ruining your weight loss:
When your hormones are out of whack, everything’s out of whack. Adults who suffer from hypothyroidism, a condition resulting from a lack of necessary hormone production, know this all too well.
This problem occurs when a person’s thyroid gland stops working properly, causing side effects like brittle hair and nails, dry skin, and depression. It also contributes to sudden weight gain.BRAND NEW: These Delicious Desserts Can Help You Burn Fat & Lose Weight
Though the thyroid gland is just a small part of your body, it’s responsible for producing the hormones that communicate with your metabolic system. This means that when it stops working, your metabolism simply isn’t getting the information it needs to work properly.
This can lead to weight gain despite low calorie intake… as well as chronic fatigue, moodiness, and restlessness. Luckily, folks with hypothyroidism can take artificial hormones to address this imbalance and get things back to normal.
Menopause is another condition in which your hormones start acting in increasingly unpredictable ways. However, while menopause and thyroid issues are often linked due to their relationship to a lack of hormone production… menopause comes with a host of other emotional and psychological factors that could contribute to weight gain.
Women who experience menopause often suffer from depression, mood swings, and fatigue, all of which could contribute to a falling-off in exercise and healthy eating habits.
If you’re in the throes of menopause… or think you might be… talk to your doctor. There are ways to manage your symptoms, including weight gain.
Depression looks different on everyone.
While some people may find themselves losing weight during a bout of depression, others may turn to food as a way to cope with pain. Some antidepressants also encourage weight gain by stimulating your appetite.SPECIAL: This Scientific Trick Can Reduce Your Belly Fat By 8.5% in Just 12 Weeks…
However, even if you’re not overeating or taking appetite-boosting medications, you could still end up with a few extra pounds around the midsection. This has to do with depression’s relationship to cortisol, a hormone which has been linked to weight gain.
It’s not just depression you have to worry about, either. Studies have shown that individuals who are significantly stressed may have the same problem.
So, if you think depression might be a factor in your weight gain… talk to a doctor. Talking to a therapist can help you deal with your depression better than eating more will.
Even if you think you aren’t depressed, but you’re feeling super stressed, talking to someone can help. High levels of stress can be downright dangerous to your health – in more ways than one – so don’t dismiss it as “part of life.”
And if you’re already seeing someone for your depression – and also taking medications – talk to your doctor about changing your medication. There might be another option that still helps you manage your depression… without the added weight gain.
4) Metabolic Syndrome
For certain high-risk individuals, metabolic syndrome can show up unannounced… causing rapid weight gain, heart problems, and even liver disease.
If you have high cholesterol and a family history of metabolic syndrome, you should keep an eye out for symptoms like high or abnormal blood pressure, weight gain around the stomach and hips, and higher-than-usual cholesterol levels.TRENDING: Science Reveals Easy, No-Workout Ways to Lose Weight… While You Snooze!
However, since this syndrome can be largely symptomless, it’s important to see your doctor beforehand if it runs in the family. This way, you can have access to all of the treatment options early and focus on prevention measures rather than treatment.
If you already have metabolic syndrome, don’t worry – you have plenty of options. Depending on your case, your doctor may recommend a new exercise and diet regimen to help curb your appetite and get your cholesterol back to normal levels.
Though folks with diabetes have to be hyper-vigilant about their sugar intake, weight gain is still a common problem among sufferers of type 2 diabetes. Even if you exercise, eat right, and use insulin injections to keep everything in check, preventing a dip in blood sugar may cause overeating, leading to weight gain.
If you’re already overweight, you could be at risk for diabetes or prediabetes already… which means it’s even more important to pay close attention to your calorie intake and weight gain.
If you or someone close to you is at risk, the best thing to do is develop a specialized plan of attack with your family physician to make sure you’re eating right, staying active, and taking the right medication.
6) Lack of Sleep
If you’re burning the candle at both ends, you might end up putting on a few extra pounds as a result.
This, once more, has to do with hormone production. When your body isn’t getting enough sleep, it ends up producing more hungry-making hormones such as cortisol and insulin.TRENDING: Women Who Eat These 3 Cheeses Are Losing Pounds & Pounds of Stubborn Belly Fat (Research Proven)
This can lead to increased hunger throughout the day, resulting in more snacking without the extra motivation to head to the gym afterward. When your body is deprived of sleep for too long, your brain may start misfiring… leading to feelings of hunger, exhaustion, and even depression.
If you’re having a hard time getting enough sleep, try setting a bedtime alarm as well as a morning alarm. This can help you implement a routine around sleep that will make it harder for you to lose track of time scrolling through social media or answering last-minute emails before bed.
Get A Little More Sleep… Lose A LOT More Weight?
It’s clear there’s a connection between lack of sleep and weight gain…
When you don’t sleep enough, your brain tells your body it needs more food for energy…
And so you eat more, feel sleepier, and then if you’re like most people, it messes with your digestion and that can keep you up at night too (vicious cycle!).
Which is why sleep is SO important for weight loss…
But I know, you can’t just snap your fingers and sleep better.
However, there are a few very TINY things you can do that make a big difference in how much sleep you get.
Spray lavender essential oil on your pillow at night.
A recent study found the scent of lavender helps with insomnia and depression in women.
And if you don’t happen to have any lavender lying around the house, that’s okay…
Here are 3 more really easy things you can do right before bed tonight to sleep better right away (and lose more weight):
Click Here to Discover 3 Simple Things to Do Before Bedtime to Sleep Better & Burn Off Fat While You Snooze