August 8


The 20 Best Smoothie Recipes for Weight Loss

By Karyl Trejo

August 8, 2019

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Try These 20 Delicious & Healthy Smoothie Recipes for Weight Loss

[VIDEO] Eat THESE 5 Fruits To Turn Carbs Into a “Fat-Burning Food”

Smoothies literally are the perfect meal.

They’re delicious, easy, filling and you can cram a ton of healthy fruits and vegetables in them.

Even better, they don’t require much planning and can be thrown together in less than five minutes. That means that when you’re rushing out the door, you can still find time for a fast, stress-free, and nutritious meal.

While some people like to wing it when it comes to concocting their smoothies, playing mad scientist in the kitchen, others prefer the tried-and-true smoothie recipes for weight loss.

Rather than risking an unappetizing glass of glop, they prefer blends that have already been tested and proven to be yummy smoothie recipes for weight loss.

After all, while haphazardly throwing things into your blender can lead to a surprisingly good smoothie… the danger of accidentally making a funky, inedible recipe is far too high. Nobody wants that!

That’s why I’ve taken the time to carefully sift through all of the best smoothie recipes for weight loss out there and pool them together here for you.

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These smoothies are tasty, simple, and are guaranteed to help you shed weight, boost your energy, and help you feel all-around good.

I hope you’re hungry!

The 20 Best Smoothie Recipes for Weight Loss

Top 5 Breakfast Smoothies For Weight Loss

It has been proven time and again that breakfast is the most important meal of the day.

Eating breakfast has been shown to jumpstart your metabolism and curb cravings throughout the rest of the day. 

However, you can’t reach for just any old thing in the morning and expect a bounty of health benefits.

After all, many popular breakfast foods are actually junk food in disguise. They’re full of empty carbs and sugar that’ll just make you feel lethargic later.

To really rev your metabolism up and help you ward off bad food cravings, you need a healthy and balanced meal that’s filled to the brim with all sorts of nutritious goodies.

If you’re looking for the best breakfast smoothies for weight loss, then I’ve got you covered.

These five breakfast smoothies are just the ticket to help you lose weight and keep it off. By sipping on them in the a.m., you’ll feel satiated and full throughout the morning.

Even better, they’re also loaded with all sorts of healthy superfoods that can help you shed pounds and burn fat.

1) Peach Cobbler Smoothie

This flavorful smoothie has all of the health benefits of fresh peaches and a punch of protein from Greek yogurt… all combined with the heart-healthy fiber and staying power of rolled oats (which has been shown to help lower cholesterol).

The cinnamon makes it taste yummy and can also help blast your belly fat.

As an added bonus, it tastes just like dessert! There really is no better choice for breakfast smoothies for weight loss than this one.

  • ½ cup vanilla Greek yogurt
  • 1 cup peaches, frozen
  • ⅓ cup rolled oats
  • 1 cup skim milk
  • 1 dash of cinnamon

[Inspired by Lose Weight by Eating’s Peaches and Cream Oatmeal Smoothie]

SPECIAL: This Scientific Trick Can Reduce Your Belly Fat By 8.5% in Just 12 Weeks…

2) Strawberry Banana Smoothie

You can’t go wrong with the classic flavor combination of strawberries and bananas!

Strawberries are full of immunity-boosting Vitamin C, while bananas are chock full of potassium and other healthy nutrients.

This is another one of those smoothie recipes for weight loss that is easily made vegan by subbing in soy milk in place of the skim milk.

  • 1 banana, frozen
  • ½ cup of sliced frozen strawberries
  • 1 cup of skim milk (or soy milk)
  • ¼ teaspoon of vanilla extract

[Inspired by Lose Weight by Eating’s Strawberry Banana Breakfast Smoothie]

3) Berry Chia Superfood Smoothie

This smoothie boasts several superfoods in it. 

Fresh berries have been shown to help you shed fat, and chia seeds are a known nutritional powerhouse.

They also give you a hearty dose of protein and fiber, which when combined with the Greek yogurt, will help you stay full when you sip on this one in the morning.

Just remember to check your smile after drinking it to avoid embarrassing mishaps, since chia seeds can get stuck between your teeth!

  • ¼ cup frozen raspberries
  • ¼ cup frozen blueberries
  • 1 tablespoon of chia seeds
  • ½ cup plain Greek yogurt
  • ½ cup skim milk

[Inspired by Woman’s Day’s Summer Berry Smoothie]

4) Tropical Paradise Smoothie

The tropical fruits in this smoothie are full of healthy vitamins and nutrients. Pineapple (which contains a healthy enzyme called “bromelain” that can help reduce inflammation), mango, and coconut water (which is full of hydrating electrolytes) blend together to give you a tasty and nutritious breakfast.

One sip of this delicious smoothie will whisk you off to somewhere warm and balmy, giving you the impression that you’re sitting on a white-sand beach while palm trees sway overhead.

  • ½ cup frozen pineapple chunks
  • ¼ cup frozen mango chunks
  • ½ cup coconut water
  • ½ cup orange juice
  • ½ cup plain Greek yogurt

[Inspired by Self’s Spicy Tropical Green’s Delight]

5) Chocolate Peanut Butter Banana Smoothie

If you want a smoothie that feels like a real treat, then you can’t go wrong with this smoothie. This is another vegan-friendly smoothie recipe for weight loss, and it uses peanut butter for staying power and nutrients.

The cocoa powder doesn’t just give it an incredible flavor; it’s also shown to have many health benefits such as improved brain function and even fat loss!

Oh, did I mention it tastes just like a milkshake, too?

  • 1 banana, frozen
  • 1 cup of vanilla almond milk
  • 2 Tbsp peanut butter
  • 1 Tbsp cocoa powder

[Inspired by Lose Weight by Eating’s Chocolate, Banana and Almond Butter Smoothie]

The 20 Best Smoothie Recipes for Weight Loss

Top 5 Green Smoothies For Weight Loss

I know what you’re thinking: green smoothies?

Why on earth would you want to drink something that looks like a pureed salad?

The thing is, while using green smoothies for weight loss may look a little funny, they actually taste quite good! You can’t even taste the hidden veggies that give them their trademark color.

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Many people struggle with getting their RDA (recommended daily allowance) of fruits and vegetables… so by blending a handful or two of greens into your smoothie, you’re treating yourself to an extra punch of nutrients.

And if you want to know a little secret, you really can’t taste the veggies in these smoothies. They blend in so well that the strong flavor of the chosen fruit actually completely masks the flavor of the veggies.

For a laugh, drink a green smoothie in front of your friends or coworkers. 

They won’t have any idea that you’re enjoying something that tastes awesome, and you can chuckle yourself all the way to a slim and svelte figure.

1) Cucumber Melon and Ginger Smoothie

You can’t go wrong with the flavor combination of cucumber and melon, and by adding ginger to it, you’re going to enjoy a tasty zip of health benefits. 

Ginger helps aid in digestion and burns fat, helping you to have a flatter belly.

Cucumber is super hydrating and can help clean you out, and honeydew melon will load you up with antioxidants.

  • ½ cucumber (peel on)
  • 1 cup of honeydew melon, chopped
  • ½ tsp fresh grated ginger (to taste)
  • 1 cup of ice
  • 1 cup of water

[An FTH Original Recipe]

2) Spinach, Almond, and Banana Smoothie

Adding spinach into your diet can help you fight obesity and inflammation (while also increasing satiety).

Sure, the spinach make your smoothie look a little weird, but the taste is out of this world. (You’re just going to have to live with the fact that your favorite green smoothies for weight loss are a quirky color!)

Almonds are also extremely good for you and can help you burn fat, too. Plus, they have protein and healthy fats, which are fantastic for you.

Blended up with bananas, you get a rich, creamy smoothie that can help you have a trim waistline but a full belly!

  • 1 cup of spinach leaves, rinsed
  • 1 banana, frozen
  • 2 Tbsp almond butter
  • 1 cup almond milk
  • ½ cup ice

[Inspired by Lose Weight by Eating’s Green Protein Detox Smoothie]

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3) Chocolate Avocado Smoothie

This is another one of those green smoothies for weight loss that will convince you that you’re enjoying a creamy milkshake!

You already know how good chocolate is for you, but have you heard about the health benefits of avocado yet? Not only are avocados packed with vitamins, they can also help reduce inflammation and are loaded with healthy, satiating fats, too!

This smoothie can be enjoyed as a post-dinner treat or between meals.

  • 1 small avocado
  • 1 Tbsp cocoa powder
  • 1 Tbsp honey
  • 1 cup almond milk
  • ½ teaspoon vanilla extract

[An FTH Original Recipe]

4) Tangy Lemon Kale Smoothie

While this smoothie may seem a little bit strange in its flavor profile, don’t knock it until you try it!

The lemon gives it a sour kick while helping you burn calories and shed unwanted fat. Kale is not only super good for you… but it also helps keep your blood sugar steady… and keeping cravings and obesity at bay. 

If you’re looking for a fun kale smoothie for weight loss, this one will make your taste buds sing!

  • ½ cup kale, chopped
  • ½ small lemon, juiced
  • ½ cup frozen strawberries
  • 1 teaspoon honey
  • 1 cup coconut water
  • ½ cup ice

[An FTH Original Recipe]

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5) A Glassful of Greens Smoothie

If you’re on the hunt for smoothie recipes for weight loss that have it all, this is the one.

It contains all of your favorite salad veggies, blended into a fruity and sweet drink. Instead of trying to munch through a leafy lunch, you can instead chug your salad with this flavorful smoothie!

It boasts the health benefits of romaine, spinach, cucumber, and celery, all of which can help you maintain a slim physique.

And no, before you ask, you really can’t taste the veggies in this smoothie!

  • ½ cup romaine lettuce, chopped
  • ½ cup spinach
  • ½ cup cucumber, sliced, peel on
  • 1 stalk celery, diced
  • ½ cup frozen strawberries
  • ½ cup frozen raspberries
  • 1 cup ice
  • 1 cup water (to texture)

[Inspired by Woman’s Day’s Greens in a Glass smoothie]

The 20 Best Smoothie Recipes for Weight Loss

Top 5 Detox Smoothies For Weight Loss

You may be wondering why you need a detox. After all, doesn’t your body have its own detoxification system in place?

To be fair, your liver does a superb job on its own detoxing your body. With that in mind, certain foods can help your liver detox your body better, leading to a much healthier version of you.

Detox smoothies can be exactly what you need to help support a strong immune system, get clear skin, and live a life free from inflammation and chronic pain.

Instead of starving yourself with harsh detox diets… which can actually hurt you and lead to health complications like fatigue and dehydration… you can instead detox your body with these tasty and good-for-you smoothies.

The best smoothies for weight loss, after all, are the ones you’ll actually enjoy.

The end result? A much happier, healthier version of yourself – no fasting or starving needed!

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1) The Healthy Liver Smoothie

Since you already know your liver is doing the heavy lifting in detoxing your body, you’ll want to make sure to encourage it to keep chugging along.

This smoothie is full of liver-friendly ingredients, lending a healthy hand to it. It has grapefruit and carrots, both of which have been shown to improve liver function.

It also gets flavor from cinnamon and honey, making it a very scrumptious smoothie to enjoy!

  • 1 cup baby carrots
  • 1 grapefruit, peeled
  • ⅛ teaspoon cinnamon (to taste)
  • 2 teaspoons honey
  • 1 cup ice
  • 1 cup almond milk

[Inspired by Stylecraze’s Liver Detox Smoothie]

2) Digestive Health Fruit and Flax Smoothie

While nobody really likes to talk about personal (ahem) things, having a healthy digestive system is essential to your wellbeing.

Having a sluggish gut can lead to a bloated, heavy belly that can make you feel tired and worn down.

To help promote good gut health, this smoothie is full of healthy and fiber-rich flaxseed, probiotics, and ginger. It also tastes super good thanks to bananas, blueberries, and cinnamon.

  • 1 banana, frozen
  • ¾ cup blueberries, frozen
  • 1 Tbsp flaxseed
  • ¼ teaspoon grated ginger
  • ½ cup Greek yogurt
  • 1 dash of cinnamon
  • 1 cup of skim milk

[Inspired by Eat This, Not That’s Ginger Man smoothie]

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3) Apple Pie Gut Detox Smoothie

Mmm, this smoothie tastes just like your favorite fall dessert in a glass!

It’s rich and creamy and spicy, calling up memories of your grandmother’s kitchen.

The apples are full of healthy fibers and pectin, which can help improve your digestive health. It really is one of the best smoothies for weight loss that you can find!

It gets its sweetness from dates, which are also very good for your digestive health and are full of fiber, vitamins, and minerals.

Finally, it has a touch of oats to aid in digestion, improve gut health, and help you have a flat tummy.

  • 1 apple, diced
  • 2 dates, soaked in water
  • 1 dash of cinnamon
  • ⅛ cup rolled oats
  • ½ cup Greek yogurt
  • ½ cup skim milk
  • ⅛ teaspoon vanilla extract

[An FTH Original Recipe]

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4) Purple Passion Anti-Inflammatory Smoothie

This smoothie has a surprise ingredient – grapes! While grapes are nature’s candy, they also blend right into this smoothie and pack it full of health benefits that can help reduce inflammation.

It also uses almond butter, which has been shown to fight inflammation in your body. (It gives it a nice dose of fat, protein, and a yummy nutty flavor, too!)

Finally, it has bright red raspberries, which give it a great flavor while also giving you antioxidants, anti-inflammatory benefits, and an excellent nutrient profile.

  • ½ cup frozen grapes
  • ½ cup frozen raspberries
  • 1 cup almond milk
  • 2 Tbsp almond butter

[Inspired by Stylecraze’s Stay Active smoothie]

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5) Brain-Boosting Green Tea Smoothie

This smoothie is a cool and refreshing treat on a hot day!

It uses green tea to help improve mental clarity and alertness. It also uses soaked cashew nuts, which have been shown to improve brain function. 

It also has flaxseed, which is full of omega fatty acids that can help lead to a healthy brain, too!

This is a filling and creamy smoothie, and a little bit goes a long way.

  • ½ cup of green tea (from 1 steeped tea bag)
  • ⅛ cup of cashews, soaked in ½ cup water (reserve water for blending)
  • 1 Tbsp flaxseed
  • 1 banana, frozen

[An FTH Original Recipe]

The 20 Best Smoothie Recipes for Weight Loss

Top 5 Best Weight Loss Smoothies

When you think of weight loss, do you think of strict, bland diets and a painfully growling stomach?

Maintaining a healthy weight doesn’t have to be a challenge when you have yummy, filling, nutrient-packed smoothies on your side.

By savoring these smoothies, you can help shrink your waistline, burn fat, and keep the pounds from piling on.

Besides, nobody likes to feel hungry when they’re losing weight, right?

These are the best smoothies for weight loss, as they can help you stay full and content when trying to shed weight.

Mmm, now that’s a diet you can actually keep up!

1) Chocolate-Covered Cherry Smoothie

Cravings can quickly lead to diet sabotage.

If you’re choking down a bland and boring diet, and you’re struggling with your cravings, you’re more likely to cave in to temptation.

Enjoying your favorite healthy foods, which also happen to taste good, can help you stay on track and lose the weight. Sticking to your diet is so much easier when you’re enjoying delicious smoothie recipes for weight loss!

This smoothie has sweet, tart cherries (which have been shown to help burn fat and reduce inflammation), a delicious chocolate flavor, and chia seeds to help you stay full and satisfied.

  • 1 cup frozen cherries
  • ½ cup fresh spinach
  • 1 Tbsp chia seeds
  • 1 Tbsp cocoa powder
  • ½ cup vanilla Greek yogurt

[Inspired by Woman’s Day’s Chocolate-Covered Cherry Smoothie]

2) Jolly Green Gigantic Smoothie

A functional smoothie doesn’t have to taste terrible.

In fact, the best smoothie recipes for weight loss are ones that are full of bright, fresh flavor that’ll leave you craving more.

If you’re looking for a smoothie that is absolutely stuffed with nutrients, this green smoothie is exactly what you need. Avocados are shown to help lead to a lower BMI (body mass index), while kiwi will give you a flat belly (and also help reduce your risk of disease!).

This smoothie also has apples, cucumbers, and kale, ensuring you get all the nutrients you need.

You won’t go hungry when you enjoy this kale smoothie for weight loss. This smoothie is a meal in a glass, giving you healthy fats, protein, and delicious staying power.

  • ½ avocado
  • ½ green apple, diced
  • 1 small kiwi, peeled
  • ½ cucumber, peel on
  • ½ kale, chopped
  •  ½ cup Greek yogurt
  • 1 cup ice
  • ½ cup water (for texture)

[Inspired by Reader’s Digest’s Green Giant smoothie]

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3) Orange Cream Smoothie

Do you remember the orange cream popsicles from your childhood?

There really was nothing like the yummy orange cream ones, which had a tart and tangy orange exterior and a sweet vanilla center.

This smoothie is absolutely reminiscent of your favorite childhood dessert, but is so much better for you! 

Finding smoothie recipes for weight loss that make your mouth AND your tummy happy? That’s a win-win in my book!

It has 100% real orange juice in it, which has been shown to be a very healthy juice to enjoy. It also has a scoop of whey protein, which has been shown to improve satiety and boost fat loss.

You won’t feel deprived when sipping this smoothie!

  • ½ cup 100% orange juice
  • 1 scoop of vanilla whey protein powder
  • 1 banana, frozen
  • 1 cup skim milk
  • 1 cup ice

[Inspired by Reader’s Digest’s Orange Creamsicle Protein Shake smoothie]

4) Blueberry Peach Skinny Smoothie

This is another one of those smoothie recipes for weight loss that feels like a treat. 

It combines blueberries and peaches with almond butter and fiber-rich flaxseed (which will keep you full and curb your appetite)… helping to make sure you stay full and content throughout the day.

When you sip on this delicious smoothie, you won’t even want to rummage around in your secret candy stash. It really is that good!

  • 1 cup frozen blueberries
  • ½ cup frozen peaches
  • ½ cup vanilla Greek yogurt
  • 1 Tbsp almond butter
  • 1 Tbsp flaxseed 

[Inspired by Reader’s Digest’s Blueberry Protein smoothie]

5) Cold Brew Coffee Smoothie

I like to think that we saved the best for last.

This smoothie is going to replace your mid-day coffee run, sparing you from all the unnecessary added sugars (and cost!) that can come with blended coffee drinks from your favorite coffee shop.

Caffeine has been shown to speed up your metabolism and burn fat. This smoothie also is lower in sugar thanks to getting its sweetness from bananas, and it has protein from skim milk and fat from almond butter.

You’ll have lasting energy to push through the longest day after you drink this smoothie!

  • 1 cup cold brew
  • 1 cup skim milk
  • 1 Tbsp almond butter
  • 1 banana, frozen
  • 1 cup of ice

[Inspired by Reader’s Digest’s Coffee Protein smoothie]

The 20 Best Smoothie Recipes for Weight Loss

Why Choose Smoothies Over Other Options?

Some of you may be wondering, though – why smoothie recipes for weight loss?

What makes them such a great option for your diet and lifestyle?

Smoothies are so easy to whip up and take very little planning. Even if you’re half asleep in the morning, you can make a variety of breakfast smoothies for weight loss.

To help make it even easier for you, you can pre-make little baggies of all of your favorite smoothie ingredients.

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Start by pitting and chopping up your favorite ingredients. Drop them in a zip-top baggie and throw them in the freezer.

When you wake up, all you have to do is empty its contents into your blender with your liquid of choice, and voila! 

In less than one minute, you have a perfectly balanced, healthy breakfast that you can eat with one hand.

Smoothies aren’t just for meal replacements, either. They can help sustain your energy between meals, keeping you from mindlessly snacking on empty carbs.

(Though as you’ll see in a minute… if you do have a weakness for carbs like I do… smoothies are great for being able to eat carbs and still lose weight!)

When you look at it like that, smoothies are probably one of the world’s most perfect meals.

To live your healthiest life, and to be slim and confident in your body, enjoy a smoothie (or two!) per day.

Your body, and your waistline, will thank you!


The 20 Best Smoothie Recipes for Weight Loss

How These Smoothies Help You Lose More Weight… By Eating MORE Carbs…

Are you seeing a common thread with these smoothie recipes?

I mean, of course they’re packed with fruit. And fruit it quite healthy for you:

-Fruit is packed with vitamins and minerals…

-It has a lot of fiber, which most people these days are secretly very fiber-deficient…

But I think most importantly… many of these recipes have these 5 fruits in particular in them.

That’s because cutting-edge research by an Ivy League doctor has showed definitively that eating enough of these 5 fruits can help your body use carbs you eat to burn fat.

It’s why I can simply add a smoothie to my diet every day… without changing anything else… and effortlessly melt off the pounds.

Doesn’t that sound great? Being able to eat delicious bread… pasta… pizza… and even pastries…

And being able to do so 100% guilt-free… knowing that you’re actually helping your body to burn off more fat?

This research is more than a little controversial… so this Ivy League doctor had his Head of Research make a short, free video showing you:

  • What these 5 “Fat-Burning Fruits” are… and how they turn the carbs you eat into potent (and delicious) fat-burning foods…
  • How much of these fruits you should be enjoying each day for MAXIMUM fat loss, and 
  • Why this Ivy League-trained Doctor is under severe pressure from some of the most powerful lobbying groups in the world to keep this groundbreaking “eat more carbs to lose more weight” secret under wraps…

Simply click the link below right now to watch this completely FREE controversial fat-loss video:

[FREE VIDEO] Eat More of These 5 Fruits to Turn Carbs Into a “Fat-Burning Food”

P.S. – France is the 2nd lightest country in all of Europe… and Italy was recently ranked the #2 Healthiest Country in the Entire World… and they both eat TONS of carbs… but they also eat these 5 fruits by the truckload as well. See what they are and how you can use them to eat carbs and remain slim and trim too!

[This post was last updated by Fit Trim Happy on August 24th, 2020)

Karyl Trejo

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