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When you think about fasting, you probably think about preparing for labs at your doctor’s office. Maybe you think of religious rituals or political hunger strikes. But I’m guessing you don’t think of weight loss.

After all, fasting isn’t sustainable, right? It probably just makes you hungrier and leads to binging.

Wrong! When done safely, research shows that intermittent fasting can actually be a great weight loss tool, and can benefit your health all around.

What Is Intermittent Fasting?

So what is intermittent fasting, and how can you do it?

First off, it’s important to note that intermittent fasting isn’t as simple as not eating. That’s an unhealthy strategy that is unlikely to help you lose weight.

A fast is a carefully planned weight-loss and all-around-health booster. It’s not about self-denial or punishment, but rather about giving your body a chance to reset.

Having a healthy and positive mindset around fasting is super important. A fast is not a thing you do to punish yourself for eating that extra slice of chocolate cake. If you think of it that way, you’re likely to spiral into a binge or another kind of unhealthy relationship with your body and food.

Instead, a fast is a positive ritual designed to give your body a rest from the hard task of digesting!

So, when approached with a healthy mindset, why do fasts work for weight loss?

Fasting helps you lose weight (and helps regulate a lot of other functions in your body) by regulating your metabolism.

Your metabolism is the rate at which your body completes different jobs. In regards to your weight, your metabolism determines how you digest food and how much of that food sticks to your ribs, literally!

A faster metabolism means you gain less weight. And fasting can help you get there.

But how?

How Can Intermittent Fasting Help You Lose Weight?

Scientists were determined to find out. In one study, researchers examined a change in metabolism that usually occurs with age. They found that intermittent fasting prevented the metabolism from slowing with age.

They also found that intermittent fasting had other health benefits, like preventing inflammation, the root cause of a lot of diseases and disorders.

When a person fasts intermittently, the body releases chemicals that make the metabolism faster and decrease inflammation. These chemicals can also help with a lot of other important jobs, like synthesizing proteins and reproducing genes.

Fasting also led the body to produce more antioxidants, which are superpowers of anti-aging! Antioxidants help fight against disease, too.

You might be wondering: why in the world is fasting good for us? If we feel hungry, shouldn’t we eat?

Well, the heavily stocked refrigerator is a relatively new phenomenon. In the past, humans didn’t always have food exactly when they wanted it. And they rarely had a chance to overeat.

They had the opposite problem, really. Instead of trying to keep the weight off, our ancestors were often trying not to starve.

As a result, they fasted accidentally. They fasted when they didn’t have enough food—in the winter when food was scarce, if a hunt didn’t go as planned, or if a change in the weather messed up a harvest of wild food.

Researchers believe that, because the human body existed like this for so long, our bodies adjusted to the pattern of plenty and fasting.

As a result, having plentiful food all the time can, surprisingly, lead to some health problems.

That’s why fasting is worth a try for weight loss!

In a nutshell, fasting can help you lose weight by boosting your metabolism, and it can also help your body escape disease and slow down the processes of aging.

That all sounds great, right? So how are you supposed to fast safely?

How to Add Intermittent Fasting to Your Routine to Lose More Weight

There are many different ways to fast, it turns out.

You could fast by eating for only twelve hours out of each day, and fasting the other twelve.

You can also try a sixteen-hour fast.

Or, you can try eating one day, and not eating the next.

You can also try a fast called the 5:2 plan. On this plan, you eat normally for five days, and then you eat under 600 calories for two days.

If you have any kind of health problems, it’s important to talk to your doctor before experimenting with fasting. And if fasting makes you feel crummy or leads you to have a negative attitude toward food or your body, it’s best to avoid it altogether.

But if you’re interested in trying some new approaches to weight loss and can do so with a healthy mindset, give intermittent fasting a try!

Doctor’s Secret Tip Revealed — Boosting Your Metabolism & Losing More Weight

With intermittent fasting, you can boost your metabolism and lose more weight.

And if you’re interested in that, you might also be interested in another scientifically proven secret…

A secret that can boost your metabolism while allowing you to eat almost anything you want!

I don’t know about you, but that sounds like the plan for me.

Dr. Steven Masley, a noted TV doctor, has used this secret to help hundreds of patients melt off pounds of fat…

Without ever stepping foot inside a gym or depriving themselves of their favorite foods.

Dr. Masley has created a short, free video to explain what this secret is and how it can change your body:

Click Here to See Dr. Masley Explain the Scientifically Proven Secret to Boosting Your Metabolism & Melting Off Fat