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Let’s talk about gut health. Gut health is so important that many diseases can be prevented by consuming foods that stimulate the growth of the healthy bacteria in your gut.
The three main parts of the gut are the intestines, the mucosal lining that protects intestinal cells and stops bad bacteria from getting under the surface, and the healthy bacteria that digests food.
Your intestinal lining controls what is absorbed into your bloodstream. It is only able to do its job successfully when you eat foods that fortify it.BRAND NEW: These Delicious Desserts Can Help You Burn Fat & Lose Weight
What is a leaky gut? Unhealthy gut linings can have holes and cracks that permit toxins, bugs, and partially digested food into the tissues underneath them. Yuck! See why you have to take care of your gut?!
Damaged gut linings can result in inflammation, have a negative impact on good bacteria, and cause digestive problems. An unhealthy gut can actually cause chronic diseases. That’s why nurturing your gut bacteria is vital to your well-being!
What Is Leaky Gut?
Leaky Gut Syndrome can be caused by consuming a great deal of foods that aggravate your gut lining. Enemies of the gut lining include red meat, fried foods, alcohol (bummer), antibiotics fed to and found in farm animals, artificial sweeteners, refined sugar, processed and refined foods, and caffeine.
You can eat and drink the “bad gut” foods and beverages occasionally, but you should limit your intake of them.
How do you know if you suffer from leaky gut syndrome?
Leaky gut symptoms are bloating, gas, food sensitivities, pains, cramps, fatigue, diarrhea, food sensitivities, constant stomach aches, and weight gain.
How Diet Can Help A Leaky Gut
The good news is that a leaky gut can heal rather quickly with the proper dietary changes.
There are many healthy and delicious foods that make and keep your gut lining happy and functioning well.
As a matter of fact, these are the foods that are great for overall health, so dig in and keep that gut healthy!
Fruits have lots of fiber, so they keep your gut healthy.
The Best Gut Fruits:
- Dried fruit
- Tropical passion fruit
Vegetables are also chock full of fiber.
The best gut vegetables:
- Brussel Sprouts
- Green peas
- Beans & Legumes
Beans and legumes are also packed with fiber. Healthy guts and good digestion are all about fiber consumption.
- White beans
- Kidney beans
- Pinto beans
- Whole Grains
Once again, fiber is everything.
- Whole oats
- Whole-grain and whole-wheat pastas
- Whole barley
- Bulgur/cracked wheat
- Whole wheat
- Popcorn (perfect for binge watching movies and TV series!)
- Whole-grain rye
- Whole grain breads
- Brown rice
Polyphenols are micronutrients found in some plant-based foods. They contain a great deal of antioxidants, which makes them health powerhouses.
One of their superpowers is improving digestion issues, and they are even supposed to help with weight management. Yes, please.
This is my personal favorite category for obvious reasons.
- Cocoa and dark chocolate
- Red wine
- Grape skins
- Green tea
- Olive oil
- Fermented Foods/Probiotics
When foods are fermented, bacteria or yeast changes the sugar in the food into alcohol or organic acids. They benefit microbiota by decreasing disease-causing bacteria in the intestines.
- Yogurt (use plain and add fruit for less sugar)
Prebiotics are compounds in food that help good bacteria, fungi, and microorganisms grow.
- Whole grains
- Chicory root
- Jerusalem artichokes
- Dandelion greens
Supplements can also help heal your leaky gut. There are many on the market that say they are specifically formulated for strengthening the gut lining.
The supplements below have successfully healed and built up the gut lining in various scientific studies:
- L-glutamine (an amino acid)
- Fiber pills
- Collagen peptides
- Deglycyrrhizinated licorice (DGL)
If you want to buy just one gut supplement, look for a combination of the above on the label.
Do your digestion issues match the answers to the question “what is a leaky gut?” If so, try eating more of the foods above and less of the foods that cause bad gut health.
If You Do Have Leaky Gut… Here’s a Good First Step to Fix It…
One of the best things you can do if you have a leaky gut?
Start taking a high-quality probiotic.
I’ll admit… by itself this probably isn’t enough… and you should definitely consult your doctor before doing anything crazy…
But one of the things that should be relatively harmless (again consult your doctor)… is populating your gut with good bacteria.
That way, those bad bacteria that are causing leaky gut in part will start to be replaced…
And your body will begin to have a fighting chance to repair the damage naturally.
In addition to this… try cutting out sugar and gluten. Those can cause leaky gut as well…
Though this powerful probiotic has an amazing side-benefit:
It was designed by a well-known doctor to help you lose weight!
Dr. Steven Masley, MD, host of PBS’s 30 Days to a Younger Heart, made a short video about this revolutionary probiotic he helped formulate…
And he’s making it available to you FREE for a limited time.
To see what strains are in this probiotic… how it can help your gut get back in balance… and where you can get it to start losing weight right away… click the link below now:
[VIDEO] Dr. Steven Masely Presents: The BEST Probiotic For Weight Loss (& Your Gut)